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Andrew Gutman on Muck Rack

Andrew Gutman

Verified
  • Senior Fitness Editor & Certified Personal Trainer, BarBend
  • None, Freelance (formerly barbend, men's health)
New York
As seen in: BarBend, MSN, MSN UK, Yahoo Life, Business Insider, Business Insider Singapore, Aol, Flipboard, Yahoo Sports, Esquire Japan, Business Insider India and
Covers:  Training, Nutrition, Strength Sports, Health & Wellness
Editor-in-Chief @barbendnews | I like strength sports, MMA, and cats | I'll never fit into skinny jeans, and that's OK.

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Andrew Gutman’s Biography

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I'm an NYC-based health & fitness journalist with a degree in Sports Journalism and Communications; My work has appeared in Men's Health, BarBend, Muscle & Fitness, Men's Journal, and other publications. Please contact me by email.

Andrew Gutman’s Journalist Portfolio

Twist and Shred Through Rotational Workouts

Twist and Shred Through Rotational Workouts

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Articles

The 4 Building Blocks You Need to Build More Muscle from Every Workout

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By Andrew Gutman Verified
| Men's Health (UK) Verified
If building muscle was easy, every beach in the world would resemble a Dwayne Johnson-lookalike contest. 'People think they can do some sets and reps and suddenly walk out looking like a superhero. That just doesn’t happen,' says Men’s Health US’ fitness director Ebenezer Samuel, C.S.C.S. Gaining even a couple of pounds of muscle mass is a difficult pursuit that takes time, nutritional precision and difficult workouts.
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The New Rules of Leg Day Ultimate Workout

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By Andrew Gutman Verified
| Men's Health Verified
BIG BICEPS ARE cool, but jacked leg muscles may just be the true hallmark of a dedicated lifter. After all, it takes a tremendous amount of time and muscle stimulation to grow the largest singular muscles on your body. From glutes like the Heated Rivalry guys to more powerful legs for sprinting and jumping, you’ve got solid reasons to train your legs hard. But leg day is never easy, which is why every post-leg-day meme involves a guy barely walking out of the gym.
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Why Do 35-Pound Weight Plates Even Exist? Original

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By Andrew Gutman Verified
| Men's Health Verified
7 min read NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, and you quickly learn to identify the weight on the bar from the plates loaded on either end. It creates a shorthand among lifting partners as they load and unload weights. For example, “Throw on 275”, your buddy says, and you instinctively know to add two 45s and a 25.
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