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Ashley Mateo on Muck Rack

Ashley Mateo

Verified
Denver
As seen in: RUNHER Magazine, CNN, CNN Underscored, Elemental, Line Today (Hong Kong), MSN, MSN Canada, MSN India, MSN UK, Yahoo Entertainment, Yahoo Life and
Covers:  Running, fitness, health, travel, outdoors, exercise-specific nutrition, tech, home gym equipment
Doesn't Cover: Beauty, relationships, CBD, food
journalist and running coach | founder of @runhermag

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Articles

Why runners are so good at pushing through pain – and how that can seriously backfire

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By Ashley Mateo Verified
| MSN UK Verified
Let's come out and say it: gritting your teeth and running through pain or an injury in training or to finish a race – and further harming yourself in the process – is neither healthy nor sensible. Unfortunately, though, this narrative is part of running and is often celebrated by the media and something that both pro runners and influencers continue to exemplify.
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Why runners are so good at pushing through pain – and how that can seriously backfire

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By Ashley Mateo Verified, Howard Calvert
| Yahoo Life UK Verified
Let's come out and say it: gritting your teeth and running through pain or an injury in training or to finish a race – and further harming yourself in the process – is neither healthy nor sensible. Unfortunately, though, this narrative is part of running and is often celebrated by the media and something that both pro runners and influencers continue to exemplify.
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10 consejos de entrenadores personales a la hora de hacer ejercicio aeróbico que todas las mujeres mayores de 50 años deben conocer: "Bajo impacto no significa baja intensidad"

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By Ashley Mateo Verified, Jenn Gonick Verified
| Women's Health Spain Verified
Denise Austin, entrenadora de 69 años, explica sus ejercicios favoritos para fortalecer brazos y abdominales: "El entrenamiento de fuerza es una de las mejores cosas que puedes hacer por tu cuerpo" La increíble transformación física de Gisele Bündchen a sus 46 años gracias a estos 5 ejercicios para fortalecer el core: "Ojalá los hubiera conocido antes" De sufrir los síntomas de la menopausia a estar más fuerte que nunca a los 59 años; Los 3 pequeños cambios que me ayudaron en mi increíble...
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