It's pumpkin season! And there are more pumpkin products available than ever before. Some just capitalize on the popularity of seasonal spices — but did you know pumpkins themselves are packed with nutritional benefits? Julia Zumpano, a registered dietitian at Cleveland Clinic, says pumpkin is a superfood. "It's high in fiber, which helps with blood sugar management, helps keep you more satisfied, helps with gut health and digestion," she says.