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Barbie Cervoni

New York
As seen in: Better Livin Nutrition, EatingWell, Verywell Health, MSN, MSN Canada, Yahoo Life, Yahoo News, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Yahoo, Health and
Registered Dietitian and Certified Diabetes Care and Education Specialist. Freelance writer. Review board member for Verywell
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Articles

6 Health Benefits of Papaya

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By Sherri Gordon, Barbie Cervoni
| Health Verified
If you’re looking for a flavorful way to get a boost of vitamins, tropical fruits like papaya are key. Papaya is rich in vitamins A and C, supporting immune health, digestion, and more. The fruit has a soft texture and subtle sweetness, making it easy to add to sweet and savory recipes alike. Your body can’t make vitamin C on its own, so it’s important to get enough through your diet.
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5 Foods That Can Help You Sleep Better Original

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By Anthea Levi, Barbie Cervoni
| Health Verified
If you’ve ever found yourself lying awake wondering why you can’t fall asleep, your dinner might be part of the picture. While good sleep depends on many factors, what you eat can play a role. Certain foods and drinks contain nutrients like melatonin and tryptophan that may help you wind down and sleep more soundly.1 Turkey often gets credit for the post-Thanksgiving crash, thanks to its tryptophan content. Eating a large holiday meal is more likely to leave you feeling drowsy than turkey alone.
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Does Gatorade Really Hydrate You? Original

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By Lindsey Desoto Verified, Hannah Harper, Barbie Cervoni
| Health Verified
Gatorade is a popular sports drink designed for high-intensity athletes. It replaces electrolytes lost through sweat and refuels energy stores. Gatorade may not be necessary for people who engage in light or short-duration exercise, and it may not be helpful enough if you’re recovering from illness. Coconut water or electrolyte powders are often more effective. What Is Gatorade and How Does It Work?
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