2017 has been a terrific year for UK quoted smaller companies. So far, the Alternative Investment Market has notched up a near-20% gain, while the FTSE SmallCap is up by 8.5%. But with more than a thousand stocks across these indices, investors have to navigate their way past a host of risky, low probability stocks as they hunt for high performance.One of the consequences of the fast flow of funds into smaller shares over the past 18 months is that a number of them now look expensive.
Following a proper warm up, to get maximum value from your treadmill sessions with limited time you should focus on 5k as a distance, varying pace according to the session, according to running coach (and legend) Bruce Tulloh. One of the main benefits of training indoors at pace is the lack of air resistance, meaning you can run faster on a treadmill than on the road, once you get used to it.
Core strength is essential for good posture. An upright posture with a slight forward lean ensures efficient forward acceleration and reduces stress on the body. DRILL Stand on the balls of your feet, just less than shoulder-width apart, and use your abdominal muscles to control your posture for 60 seconds while keeping your balance. Increase your knees’ range of motion during the swing phase. With your knee more bent, you can move faster with less effort.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".