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Benjamin Gardner on Muck Rack

Benjamin Gardner

London, university of surrey
As seen in: MSN UK, Color Research & Application, Wiley Online Library, PBS, ScienceDirect, BMJ Open, MDPI, Taylor & Francis Online, The Conversation, Thorax and
Reader in Psychology, University of Surrey. I don't tweet much. #healthpsychology #habit #behaviourchange #sedentarybehaviour
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Articles

The neural correlates of physical exercise-induced general cognitive gains: A systematic review and meta-analysis of functional magnetic resonance imaging studies

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By Benjamin Gardner, Razieh Sistani Nezhad, Mohammad Z. Kabir
| ScienceDirect Verified
The neural correlates of physical exercise-induced general cognitive gains: A systematic review and meta-analysis of functional magnetic resonance imaging studies Author links open overlay panelGeng Li a , Haishuo Xia a b , Gesi Teng a , Antao Chen a c 1 2 Show more Highlights • Physical exercise enhances cognitive task performance with brain activation increases mainly in the bilateral precuneus.
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Most of your actions are driven by habit, not thought – here’s why that’s not a bad thing

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By Benjamin Gardner
| Inkl
fizkes/Shutterstocl Reaching for our phones upon waking, standing in the same point on the station platform, sneaking in a sweet treat after the evening meal – we all have habits that shape our lives. But you may underestimate the power habits have in your life. Our new study shows that the majority of actions people take in a day are carried out on autopilot. Habitual behaviour is made up of the things that we do without thinking, prompted by our environment and learned through repeated enactment.
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Most of your actions are driven by habit, not thought – here’s why that’s not a bad thing

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By Benjamin Gardner
| MSN UK Verified
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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