(Modern Self-Care) The wellness world says yes. by Brooke Ely Danielson just now TZR; Stocksy/Getty The Tweaks Issue Move over, yoga — fascia massage is quietly becoming the wellness ritual people can’t stop talking about. As interest shifts away from high-intensity workouts and toward practices that support longevity, recovery, and nervous system health (not to mention cortisol lowering), fascia-focused bodywork is emerging as the connective thread tying it all together.