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Caitlin Carlson on Muck Rack

Caitlin Carlson

New York
As seen in: Men's Health, MSN, MSN Canada, MSN UK, Yahoo Life, Nature, The Wall Street Journal, The Washington Post, WebMD, Yahoo Canada, Yahoo News Malaysia and
Content creator, 10x marathoner, aspiring novelist Co-founder of TORIAL Media
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Articles

So solltest du dein Training mit 20, 40 und 60 anpassen, um langfristig fit zu bleiben

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By Sophia Müller-Naendrup, Caitlin Carlson
| Men's Health Germany Verified
Viele Männer trainieren jahrelang nach demselben Prinzip: härter, schwerer, häufiger. Doch genau das funktioniert langfristig oft nicht. Denn mit zunehmendem Alter verändern sich Muskelmasse, Beweglichkeit, Regeneration und Belastbarkeit deutlich. Wer dauerhaft fit, stark und aktiv bleiben möchte, sollte sein Training deshalb immer wieder an die jeweilige Lebensphase anpassen. Denn langfristige Fitness bedeutet nicht, immer mehr zu trainieren – sondern smarter.
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Entrenadores de running comparten las 4 señales a tener en cuenta para saber si estamos listos para mejorar la calidad de las carreras de larga distancia: "Debes poder recuperarte en 24-48 horas"

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By Caitlin Carlson
| Runner's World Spain Verified
El fin de semana pasado, mi plan de entrenamiento para la media maratón incluía una carrera larga de calidad. En concreto, debía correr 18 km en total, 8 de ellos a un ritmo igual o ligeramente superior al de la carrera. Ya había hecho este tipo de carreras antes, y admito, a mi pesar, que ignoré el aspecto de la "calidad", convenciéndome de que correr 10, 11 o 32 km era suficiente, ¿y para qué preocuparse por el ritmo?
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10 Women Share The Unexpected Silver Linings of Breast Cancer

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By Caitlin Carlson
| Yahoo Life Verified
Fresh perspectives, gratitude, stronger relationships, and new business ventures may not be things you immediately associate with breast cancer. But for some women a diagnosis comes with some serious upsides, positive changes that otherwise might never have happened. Yasmine Chinnery from South Carolina puts it this way: "I would never choose this journey, but there have been unexpected silver linings hidden inside of it," she says.
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