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Cam Mitchell on Muck Rack

Cam Mitchell

Verified
White Rock
As seen in: CTV-TV (Vancouver, BC), Canadian Broadcasting Corporation (CBC), British Journal of Sports Medicine, CKNW-AM (Vancouver, BC), Journal of the International Society of Sports Nutrition, Nation's Restaurant News, WANF-TV (Atlanta, GA), KCTV-TV (Kansas City, MO), Canadian Running Magazine, Restaurant Hospitality, Tribune Magazine and
Assignment Editor, Former Sports Radio Guy. My Twitter is a mess of stuff i might find interesting... Maybe. All holy books are fiction
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Articles

8 tips for your spring bike tune-up

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By Cam Mitchell Verified
| Triathlon Magazine Canada Verified
It’s early April and, here in Canada, the weather seems to be making a turn for the better (fingers crossed). That means one thing – riding outdoors. But before you jump on your bike, it’s time to think about what you need to do before heading out on your first ride of the season. Hopefully you have stayed on things and made an appointment for a spring tune up with your local bike shop – they’re likely getting slammed about now with people wanting to head outside.
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Women have an increased risk of stress fractures

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By Cam Mitchell Verified
| Triathlon Magazine Canada Verified
Now, more than ever before, women are running. In a recent National Runner Survey (2018), more than 54 per cent of runners are women. Unfortunately, with rising recreational and competitive runners, the incidence of injury also increases. Due to the well documented anatomical and biomechanical differences between males and females, such as differences in the alignment of hips and knees and bone density, females have a higher incidence of stress fractures than men.
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Making the most of easy sessions

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By Cam Mitchell Verified
| Triathlon Magazine Canada Verified
Easy means easy, and heard means hard. Easy sessions often make up a bulk of our training, in particular, running. These sessions aren’t tempo runs, fartleks, track intervals or hills, however, they do make up the majority of our weekly mileage. And, while they don’t seem to be doing anything, they help make key physiological adaptations with consistent training. Hamilton triathlete Andrew Nevills on the run. Photo: Kevin Mackinnon Why have easy days? What do they do?
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