Caroline Igo on Muck Rack

Caroline Igo

Verified
Charlotte
As seen in: MSN, MSN Canada, Yahoo Life, Aol, CNET, Flipboard, Yahoo, Clean Beauty School, MindBodyGreen, NewsBreak and
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Articles

The Nightly 3-Hour Rule Cardiologists Want You To Know About

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By Caroline Igo 
| Clean Beauty School
Image by Lumina / Stocksy June 06, 2026 What if improving your heart health didn't require a boring new diet or an expensive gym membership? According to new research from Northwestern Medicine, it might just come down to when you finish your last meal. "It's not only how much and what you eat, but also when you eat relative to sleep that is important," says Phyllis Zee, Ph.D., M.D. director of the Center for Circadian and Sleep Medicine at Northwestern University, in a press release.
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Why Having Insomnia & Sleep Apnea Puts Your Heart At High Risk Original

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By Caroline Igo 
| Clean Beauty School
Image by Danil Nevsky / Stocksy June 02, 2026 You've tried all the viral sleep hygiene tips. You keep your room cool, you put your phone away, and you even invested in a fancy mattress. And yet, you're still waking up exhausted.
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The Surprising Way Magnesium May Help Protect Against Colon Cancer Original

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By Caroline Igo 
| Clean Beauty School
Image by agrobacter / iStock May 30, 2026 With the recent heartbreaking losses of James Van Der Beek and Catherine O'Hara, many have been opening up about their colorectal cancer diagnoses. Colorectal cancer rates are rising, especially among younger adults, and it's a shift researchers are scrambling to understand.
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