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Caroline Castrillon on Muck Rack

Caroline Castrillon

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Austin
As seen in: Forbes, Medium, UOL, Yahoo Life, Yahoo Canada, Yahoo News Malaysia, Yahoo Finance, Yahoo Finance Canada, Yahoo Finance UK, Substack, Flipboard and
Covers:  Careers, Entrepreneurship, Personal Development, Leadership, Management
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Caroline Castrillon’s Biography

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Caroline Castrillon has been a Forbes senior contributor since 2019, covering career, entrepreneurship and women's advancement topics. Her articles analyze the latest workplace trends and provide expert advice to individuals who want to level up their careers. She has also interviewed some of the most prominent female entrepreneurs, including Kendra Scott, Giuliana Rancic, Suzy Batiz, and Arianna Huffington. Caroline is a former vice-president of marketing turned career coach who founded her gr…

Caroline Castrillon’s Journalist Portfolio

Emotional Dysregulation: Why Can't You Control Your Emotions?

Emotional Dysregulation: Why Can't You Control Your Emotions?

Emotional dysregulation makes you feel so overwhelmed that you can't control your emotions. Discover why this…

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4 Different Types of Company Culture: Which One Are You?

4 Different Types of Company Culture: Which One Are You?

Company culture influences every aspect of your business and is a priority for job candidates. Do you know wh…

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Mental health in the workplace & the importance of support

Mental health in the workplace & the importance of support

It's critical for employers to be aware of the most common mental health issues to create a psychologically s…

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Why Your Company Needs a Head of Remote

Why Your Company Needs a Head of Remote

GitLab's Head of Remote talks about why companies need a dedicated resource for remote employees, and how to …

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Articles

Forbes JAPAN 公式サイト（フォーブス ジャパン）

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By Caroline Castrillon Verified
| Forbes Japan Verified
午前2時にメールに返信する、夕食の席でひっきりなしに仕事の電話に出る、休暇中にも急ぎのSlackのメッセージに対応するといったことは、仕事に全力で取り組んでいる証しのように感じられるかもしれない。ソフトウェアのオンラインプラットフォームSoftware Finder（ソフトウェア・ファインダー）が米国の従業員1006人を対象に行った最近の調査では、71％が通常の勤務時間外にも連絡がつく状態でいることへのプレッシャーを感じていることがわかった。だが69％は勤務時間外でも連絡が取れる状態であることがキャリアアップの機会を有意に向上させてはいないと答えている。 大半の労働者にとってキャリア上の見返りは限定的なようだ。勤務時間外の対応が昇進に直接つながったと答えた人はわずか8％で、昇給やボーナスにつながったとする人も12％にすぎない。それでも半数近くは仕事とプライベートをはっきり分けることでキャリアに悪影響が及ぶのではないかと心配している。一方、平均的な労働者は、勤務時間外に仕事関連の連絡を確認することに毎週1.7時間を費やしている。これは年換算で2週間以上の労働時間に相当する。...
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5 Steps To Take When Your New Job Feels Like A Mistake

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By Caroline Castrillon Verified
| Forbes Verified
Having second thoughts about a new job can happen quickly, especially when the role, manager, or culture doesn’t match what you expected. getty After searching for months, you finally found a new job. But a few weeks in, you start noticing red flags and wonder whether you made the wrong decision. The manager feels like a poor fit, the culture isn’t what you expected or the day-to-day responsibilities look very different from what was described throughout the interview process.
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The Resume Skills Helping Job Seekers Get Hired In 2026

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By Caroline Castrillon Verified
| Forbes Verified
The resume skills you highlight can help employers quickly see what you bring to the role. getty The resume skills you’re listing may be doing less for you than you think. Communication, teamwork and leadership appear on thousands of resumes, yet new research suggests candidates with more specific technical and analytical skills are seeing better hiring outcomes.
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Awards

Top 15 Coach in Austin

2023 - Career Coaching

Recognized as one of the top 15 coaches in Austin in 2023

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