Articles by Cassie White
Bowling Wins 2nd National Championship in Program History
Addison, IN – Alma College Bowling was in Indiana on Saturday and Sunday to take part in the Collegiate Club National Championships. Alma was victorious, claiming their second national club championship in program history. Sunday morning began with pool play. The Scots bowled 6 4-game Baker matches with the 6th pool play match being a position round. Alma got off to a great start and took the first match easily. The 2nd match was a vacant spot and we had to shoot 620.
Bowling Scores Mid-Table Finish at Columbia 300 Hoosier Classic
Indianapolis, IN – Alma College Bowling was on the road at the 54th Annual Columbia 300 Hoosier Classic on Saturday and Sunday. The Scots finished 34th in a field of 65 teams with a total of 8246 pins. The Scots sat at 5602 pins after the first 6 games of action, and added 2644 more pins in 15 Baker games. Individully, Morgan Smith led the way with a 1246 bowled over 6 games for the Scots. She placed in 26th. Sarah Gadde was the next highest bowler for Alma.
Bowling Claims First Place at Scotty Classic
Jackson, MI – Alma College Bowling was in Jackson on Saturday for the Scotty Classic. Alma was victorious, taking first place out of 17 teams with a total of 6774. The Scots took an early lead in this one, claiming first after just the second game. Alma found ways to put up huge numbers as the day went on, and pulled away late to secure the win. Morgan Smith was the top bowler for Alma. She bowled a 766 over 4 games of work to claim 7th place overall.
White Named All-Conference as Bowling Finishes 2nd at AHBA Championships
Monroe, MI – Alma College Women's Bowling took part in the American Heartland Championships on Sunday. The Scots finished in 2nd place, falling just short of Trine for the conference title. Teams bowled five 6-game Baker blocks and 1 regular game. Alma got off to a great start taking the lead after the 1st set. The Scots' 2nd set was better than the 1st, but they fell behind Trine, who bowled a fantastic set. The Scots refued to go away, battling all day and pulling to within 20 pins after 4 sets.
Bowling Set for Showdown with Trine After Solid ABHA VI Showing
Toledo, OH - Alma College Bowling took part in the American Heartland VI Tournament on Saturday. The Scots finished 2nd of 7 teams with a score of 6415. Alma improved in each of their first 4 games, and were leading heading into the Baker games. The Scots held the lead for the first 3 Baker sets, with the last one being the highest scoring set of the day. Alma got passed at the last moment, but still finished comfortably in 2nd. Cassie White was the top scorer for the Scots.
Smith and White Break 1000 Pins as Bowling Takes Second in Ohio
Toledo, OH – Alma College Bowling hit the road and headed to Ohio to take part in the American Heartland V Conference Tournament. Alma came in 2nd place of 11 teams with a final score of 7339 pins. Morgan Smith was the top bowler for Alma, finishing with a 1056 over 5 games to take home 2nd place overall. She was followed by Cassie White, who also broke the 1000 pin barrier with a 1012. She finished in 6th place. The next Scot in the standings was Ziarya Hulbert.
Women's Bowling Finishes Strong in Illinois
Addison, IL – Alma College Women's Bowling was down in Illinois over the weekend taking part in the Kegel/ISBPA Classic. After a pair of slow starts Alma found their momentum late on both days. The Scots finished in 36th place out of 62 total teams that were bowling with a score of 7800. The competition ranged from fellow MIAA opponents, all the way up to Michigan State University. Sarah Gadde was the top individual finisher for the Scots, bowling a 946 over 5 games to come home in 62nd.
Bowling Dominates in AHBA IV Win
Fort Wayne, IN – Alma College Women's Bowling competed in the American Heartland IV Tournament on Saturday. The Scots came home in first place to win the tournament with a score of 6768. The Scots started off strong in the opening game, and found themselves in third place. The Scots bowled an even stronger game in game 2 and took the lead. Alma didn't bother looking back as they hit the accelerator and pulled away from the field further and further with each frame.
Show Me the Money: How to Get Funding and Scale Your Creative Business — Create + Cultivate
Arielle Loren is the founder of 100K Incubator—the first business funding mobile app for women in both Apple and Google’s app stores. The story was part of her “Show Me the Money” workshop held at the Create & Cultivate Vision Summit in Miami.
4 Things to Do Before Asking Someone to Collaborate — Create + Cultivate
Photo: Elle Hughes for Pexels Everywhere you look, it seems like brands are partnering up to run a giveaway, go live on Instagram, or launch a co-branded product collaboration. It makes sense then, that more and more people would be curious about whether or not their business should join the collaboration party, too. The short answer is YES, you should definitely collaborate.
How to Grow Your Instagram Account Without Spending Major Money — Create + Cultivate
When it comes to growing your impact and influence on Instagram, it’s easy to take to Google to find your answer. As you scroll through the results you will see a lot of this: Quick followers now! Grow your account to 10k fast! Hundreds of likes for cheap! You dig further and further down the rabbit hole and realize there is a whole wide world of pay-to-play on Instagram. Some cheap, some expensive, but all eating into your budget.
How to Host a Workshop with Branded Slides on Instagram Live — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Promote Your Business During COVID-19 — Create + Cultivate
At the time of this writing, over a million people worldwide have been infected with the coronavirus COVID-19, and almost 70,000 individuals have died. Physical safety aside, the economic health of individuals and countries have come into question as well, as global shutdowns of non-essential businesses and social distancing are taxing to companies and small businesses, pushing interaction almost completely into the virtual realm.
“No One Is a Competitor”—and More Highlights From the First-Ever Digital Money Moves Summit — Create + Cultivate
On May 2nd, we proved that we practice what we preach and made a major pivot by hosting our first-ever digital Create & Cultivate conference! We brought the Money Moves Summit presented by Mastercard straight to your computer so that you can still create and cultivate the career of your dreams from your couch, bed, or dining table. This full-day event was packed with workshops, wellness moments, cocktail hour, and all the amazing panels you’ve come to know and love from Create & Cultivate events.
7 Low-Cost Strategies to Help Small Businesses Acquire and Retain Customers — Create + Cultivate
Ready to grow your business from a seedling into a forest? Introducing The Growth Hacking Bundle. Designed to walk you through the ins and outs of SEO, content creation, and making waves in the digital space, this downloadable bundle is packed with essentials for acquiring and retaining customers and seeing your small business thrive. Ready to become a growth hacker?
How to Network While Social Distancing During COVID-19 — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
Mother's Day Gift Guide: 14 Female-Founded Businesses to Support — Create + Cultivate
Photo: Daria Shevtsova from Pexels Mother’s Day is upon us and it’s time to show yours just how much you care. If you’re looking for just the right gift, then look no further—we’ve compiled a list for every kind of mom. Whether your mom is a skincare junkie, sentimental soul, or master in the kitchen, there’s a gift on our list. Choose something special from one of our favorite female-founded brands this Mother’s Day. For the Mom Who Loves to Indulge in Her Skin Care Routine...
How to Enter the Job Market During COVID-19 — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Properly Price Your Services or Products — Create + Cultivate
Innovation often comes out of the darkest times. Uber is just one example of the super successful businesses that launched just after the financial crisis of 2008, and we have no doubt that the next big thing will come out of the COVID-19 crisis. Has your brain been swirling with ideas during quarantine? Have you found whitespace that you know you can fill? Has being laid off given you the courage you need to finally launch that business you’ve been dreaming of?
5 Ways Brands Can Show Up for Their Stakeholders During COVID-19 — Create + Cultivate
Brands across the globe are in the midst of deep values recalibrations due to the COVID-19 crisis. Voluntarily or involuntarily, they’re being challenged to look at why they exist and who they exist for in order to find ways they alone are positioned to serve.
Here's What to Do If Your Company's Revenue Has Been Slashed Due to COVID-19 — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Get Legal Protection for Your Small Business — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Get Your Book Published, According to an Accomplished Author — Create + Cultivate
Here’s a bit of good news: Female authors dominated 2019’s major literary awards. Both winners of the 2019 Booker Prize were women, as were the winners of the National Book Awards for fiction and nonfiction, and a woman took home the 2019 Pulitzer for general nonfiction. But female authors aren’t just gaining attention from the industry’s leading critics—readers are taking note, too. In fact, of the 10 best-selling books of the past decade, eight were written by women.
How Brick-and-Mortar Businesses Can Sell On Social Media During COVID-19 — Create + Cultivate
Just because your physical doors are closed doesn’t mean your virtual ones aren’t open. Instead of sitting back, kicking your feet up while binge-watching Netflix, consider making some changes in your business right now. The best part? If you go online now, you’ll be ahead of the game for the future and set your business up for success as we further enter the digital world. Ready to get online?
How to Get Your Book Published, According to an Accomplished Author — Create + Cultivate
Here’s a bit of good news: Female authors dominated 2019’s major literary awards. Both winners of the 2019 Booker Prize were women, as were the winners of the National Book Awards for fiction and nonfiction, and a woman took home the 2019 Pulitzer for general nonfiction. But female authors aren’t just gaining attention from the industry’s leading critics—readers are taking note, too. In fact, of the 10 best-selling books of the past decade, eight were written by women.
5 Strategies for Working From Home With Children During COVID-19 — Create + Cultivate
With working-from-home becoming a new norm around the world, many parents have had to transition to a whole new work-life balance. Between daycares, nannies, and sitters now being unavailable, to schools transitioning to online classes, while others are canceling classes altogether—parents are left to navigate a whole new work-from-home balance with their children. With a lot more on everyone’s plate at home, this can cause a great deal of stress for your work and your little ones.
Jaclyn Johnson on Pivoting to Digital, Managing Cashflow, and Being Transparent During COVID-19 — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Boost Your Immunity and Stay Healthy During COVID-19 — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Develop a Content Marketing Strategy That Resonates During COVID-19 — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Stay Focused on What Matters During COVID-19 — Create + Cultivate
With shelter-in-place orders in effect across the globe because of the novel coronavirus, many have suddenly, and unexpectedly, found themselves without access to the physical spaces (offices; fitness studios; places of worship) and basic structures (daily commutes; relationships; jobs) that previously shaped their day-to-day lives.
9 Cannabis Products to Shop on 4/20 That Support Women in Weed — Create + Cultivate
Since the widespread legalization of marijuana, there has been a steady increase in weed-based brands but the surprising part of this story is the rise of women-centric cannabis products and services. From CBD lotions and topical oils to tinctures and low dose mints, and even CBD intimacy products, there is a lot of woman at the helm, pushing this industry forward.
How to Create Compelling Content and Grow Your Instagram — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Mentally Prepare for the Week Ahead During COVID-19 — Create + Cultivate
Now that we’re on week five of social distancing and working from home, it’s getting harder to recognize the distinction between weekdays and weekends. Between working, parenting, homeschooling your children, reading the news to stay informed, cooking three meals a day, and trying to keep everyone in your family healthy, the mental load can get overwhelming.
The Founder of a DCT Beauty Brand on How She's Adapted Her Business During COVID-19. — Create + Cultivate
About The Author: Sarah Moret is the Founder & CEO of Curie, a venture-backed direct-to-consumer clean body care brand. In this piece, she discussed the business decisions she's made in response to COVID-19, and how staying focused on your customers is the key to success in times of uncertainty. COVID-19 has had a never-before-seen level of impact on our lives. This pandemic is, literally, reshaping the world as we know it. As a CEO and small business owner, this has had a huge impact.
How to Be an Influencer and Grow Your Personal Brand, According to Marianna Hewitt — Create + Cultivate
Have you always wanted to know what it’s like to be an influencer and grow a business out of your influence? We know you’re all craving insight on how to grow a brand and ramp up your social media presence right now so when we came across influencer and co-founder of Summer Fridays, Marianna Hewitt dishing her career advice and social media tips on Instagram stories, we had to screenshot it all and share it with you here.
How to Develop Your Brand Voice, Personification, and Tag Line — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
What Is Toxic Productivity (and How Do I Avoid It)? — Create + Cultivate
Everywhere you turn, people are feeling the pressure to do something truly meaningful during this time of self-quarantine. Sure, it's great if you can write your next bestselling novel, or re-organize your entire home, but sometimes, that need to be productive can be toxic. Here are some signs to spot if toxic productivity is creeping into your life—and what you can do to break the cycle. What Are Toxic Behaviors?
How to Sell Through Video, According to a Business Coach — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
5 Free Things to Do in Self-Quarantine During COVID-19 — Create + Cultivate
During the COVID-19 pandemic, our normal lives have come to a grinding halt. Beyond streaming our go-to TV shows for hours on end, there’s a lot more we can do during this downtime that will help retrain our minds and help us live our life, even beyond this period of quarantine. So often, when we are looking to grow, change, or shift something in our lives, we are looking outside of ourselves.
How to Elevate Your Brand, Strategize, and Execute During COVID-19 — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Handle the COVID-19 Crisis When It's Not Business as Usual — Create + Cultivate
We’ve been spending a lot of time at Create & Cultivate HQ discussing how we can best show up for and support our community during this uncertain time. Community is at our core, and connecting with others through one-of-a-kind experiences is what we love to do. While the world has changed, our mission has not. We’re committed to helping women create and cultivate the career of their dreams, which is why we’re proud to announce our newAsk an Expertseries.
How to Thoughtfully Create and Consume Content During the COVID-19 Outbreak — Create + Cultivate
The spread of COVID-19 has upended the business community on a global level. However, living in an age of profound interconnectivity has brought people together in ways that we never expected—especially on social media. Like so many others, I've tirelessly refreshed my news and social feeds and watched as they've unearthed a variety of responses to the uncertainty that we're all facing.
10 Work-Life Balance Books That Belong on Your To-Read List — Create + Cultivate
Photo: Kaboompics .com for Pexels Achieving your career goals, trying to be a successful adult, and keeping your personal life in check can sometimes feel impossible. (If you’re juggling a million tasks and still trying to find time to watch The Bachelor with the girls, trust us, we know the struggle). But no matter how often you may feel overwhelmed, it’s important to know that you can find the balance you’re looking for—it may just take a new way of thinking and organizing your everyday life.
The C&C Team Swears By These Wellness Products for Staying Healthy and Focused at the Office — Create + Cultivate
This post is in paid partnership with OLLY. Most of us work too hard—it’s just a fact. According to a recent study, the average full-time employee works 47 hours a week (yes, that’s 7 hours more than the standard 40). On top of that, four out of five of us eat our lunch at our desks without stepping away from our screens. And, to top it all off, we only put 54% of our paid vacation days to good use.
4 Things You Should Know Before Going Back to School for a Career Change — Create + Cultivate
If you’re frustrated with your job or struggling to get your business off the ground, you might be contemplating a career change. If you’re looking to move into a field that’s unrelated to the college or graduate school degree that you’ve already earned, then a career change might also mean going back to school. While there are plenty of perks of getting another degree, there are also some downsides. Before you make your choice, consider these four points. Is Your Dream Job Really Right for You?
How to Write an Elevator Pitch (and Make a Good First Impression) — Create + Cultivate
An elevator pitch is one of the most essential parts of perfecting your personal brand. With that said, this important element remains somewhat of a mystery to many people. Most of us are not taught how to write or deliver an elevator pitch, so many ends up faltering and delivering a weak or clumsy pitch. A lot of people don’t even know what an elevator pitch is (some have never heard the term).
The Best Career Advice From Jessica Alba, Eva Mendes, and More at Our LA 2020 Conference — Create + Cultivate
On February 22nd, we brought our biggest conference of the year to our hometown, Los Angeles. Attendees were armed with their boss babe energy and ready to be inspired by all the panels, keynote, and pop-ups that rocked our socks off. Over a thousand amazing women (and a few men) joined us at the transformed Rolling Greens Nursery downtown for all the mic-drop moments.
I’m Nostalgic For A Life I’ve Never Had
I would describe myself as a sentimental person. I’m scared to throw things away for fear of losing any memory, no matter how slight, that has been attached to them. My six different Spotify playlists, despite supposedly being for different moods and occasions, have all been described as “way too melancholic.” I love getting Snapchat or Facebook notifications about memories that happened years ago.
How to Network and Create Relationships That Level Up Your Career — Create + Cultivate
The strength of your relationships is oftentimes the biggest indicator of your success. The truth is no one is successful all alone. With a little reflection and strategy, you will find you have more resources available to you through your extended network than you ever imagined. The key to leveling up in your career is defining, building and nurturing your community. So how do you find your people and have these relationships constantly working for you?
How to Develop Soft Skills (AKA What No One Teaches You in School) — Create + Cultivate
I spent four years in college, three years in law school, and ended up with a lot of school debt (I mean investment in my education), yet I still felt unprepared for my first “adult” job. I realized that about 95% of classes that I took didn’t teach me anything about how to communicate effectively, lead a team, manage my time, and be flexible to doing work that was different than what I was hired for. Unfortunately, these aren’t always the core skills that you are taught in school.
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