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Dana Angelo White on Muck Rack

Dana Angelo White

Connecticut, Fairfield
As seen in: Food Network, MSN, Yahoo Life, Color Research & Application, HuffPost, Aol, News.com.au, PLOS, TMZ, ESPN, Flipboard and
Seasonal recipes and nutrition tips for a healthy lifestyle by Dana White, culinary dietitian & nutrition expert at #FoodNetwork.com & @healthyeats #danawhite
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Articles

We Pitted Ice Cream Against Fro-Yo — This Is the Healthier Choice

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By Dana Angelo White
| Food Network Verified
Twomeows/Getty Images It’s a hot (and cold) debate. When looking for the optimal healthy frozen treat, what’s the better choice? Frozen yogurt enthusiasts will claim that the cold and creamy option is healthier than ice cream, but do the nutrition facts back that up? Both frozen yogurt and ice cream have the potential to be high in sugar, calories, and fat. So, is fro-yo really the healthier option? Let’s explore. What Is Frozen Yogurt?
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Do Vitamin Patches and Oral Pouches Actually Work?

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By Dana Angelo White
| Food Network Verified
Catherine Falls Commercial/Getty Images We have officially entered a new frontier for administering everything from vitamin B12 to caffeine. Instead of pills and powders, the next gen delivery system of choice are patches and pouches. But do these skin-seeping substances have the same effect as eating, drinking, or taking supplements? And more importantly, are they safe? Here's everything you need to know.
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Dates Are Getting the Candy Treatment, but Are They Good for You?

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By Dana Angelo White
| Food Network Verified
Anne DEL SOCORRO/Getty Images Once reserved for long hikes or the occasional pressed fruit bar, dates are everywhere right now! You've probably seen better-for-you dessert versions on your social media feed, and packaged snack varieties in grocery store aisles right next to your other favorite sweets. So, it begs the question: are dates the new candy? Let’s explore! What is a date?
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