Danny Barnett

To make the birria butter, add the butter, beef fat, onion and garlic to a saucepan over a medium heat. Cook gently for 10–15 minutes until the onion is soft and translucent, without colouring. Add the chilli flakes, black pepper, oregano, cumin, bay leaves and cinnamon. Stir well and cook for 2–3 minutes until fragrant. Blend using a stick blender until smooth. Transfer to a clean container or jar and refrigerate overnight to infuse and set.

I can confirm that one of the best ways to start your day is with a crispy fried egg and avocado breakfast taco. This serves either 1 or 2 people depending on how hungry you are for breakfast! Each serving (based on 2 portions) provides 373 kcal, 10.8g protein, 16.2g carbohydrate (of which 1.8g sugars), 28.9g fat (of which 6.5g saturates), 3.2g fibre and 0.44g salt.

by Priya Tew A gently spicy chicken one-pot that can be thrown together quickly for easy mid-week meals. Top with fresh olives, parsley and lemon juice for a final fresh flourish. With a GI of 51, this meal is high protein, low GI. Each serving provides 462 kcal, 44g protein, 43g carbohydrate (of which 11g sugars), 11g fat (of which 2g saturates), 7.8g fibre and 0.47g salt per portion.