Dina Vardal on Muck Rack

Dina Vardal

(She/Her)
As seen in: Medium, Issuu, Substack, Flipboard, Every Game I've Finished, The San Francisco Examiner, Vocal, Los Angeles Wire, Curated Travel Magazine, Pulse Headlines and
Covers:  Retired Police Officer, Substitute Teacher

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Dina Vardal’s Biography

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Dina Vardal is a retired law enforcement officer, military veteran, and devoted mother who grew up in Joliet, Illinois, surrounded by the traditions of her Greek and Italian heritage. She dedicated over two decades to public service, serving as a SWAT officer, firearms instructor, and helicopter mechanic with the Army National Guard. Even after retiring, she continued giving back as a substitute teacher and community volunteer, balancing professional discipline with personal warmth.

Her childho…

Dina Vardal’s Journalist Portfolio

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Mystrikingly

Mystrikingly

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dinavardal Publisher Publications - Issuu

dinavardal Publisher Publications - Issuu

Dina Vardal is a retired law enforcement officer, proud military veteran, and dedicated mother whose life ref…

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Dina Vardal on about.me

Dina Vardal on about.me

I am a Retired Police Officer and Substitute Teacher in Oak Park, IL. Visit my website.

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Dina Vardal | Instagram, Facebook | Linktree

Dina Vardal | Instagram, Facebook | Linktree

Dina Vardal, retired officer, veteran, and mother, proudly blends Greek-Italian roots with 20+ years in law e…

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Dina Vardal | Instagram, Facebook | Linktree

Dina Vardal | Instagram, Facebook | Linktree

Dina Vardal, retired officer, veteran, and mother, proudly blends Greek-Italian roots with 20+ years in law e…

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Dina Vardal - Retired Police Officer, Substitute Teacher | Cake

Dina Vardal - Retired Police Officer, Substitute Teacher | Cake

Dina Vardal is a retired law enforcement officer, military veteran, and proud mother whose life embodies serv…

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Articles

Dina Vardal - Oak Park, IL, Western Illinois University, Benedictine University

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By Dina Vardal
| Still Becoming...
Dina Vardal is a retired law enforcement officer, military veteran, and devoted mother whose life has been defined by discipline, service, and love of family. Raised in Joliet, Illinois, she grew up immersed in the cultural traditions of her Greek and Italian heritage. The values of hard work and resilience she inherited from her parents guided her through careers in both law enforcement and the military, while also shaping the way she contributes to her community today.
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Rooted in Wellness: How Gardening Nurtures Both Mental Clarity and Physical Health

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By Dina Vardal
| Vocal
In an age where wellness is often pursued through complex routines and costly solutions, many people overlook one of the most effective therapies available. Gardening, a practice as old as civilization itself, continues to prove its value in supporting both mental and physical well-being. As stress levels rise and sedentary lifestyles become more common, the simple act of tending plants offers a powerful way to restore balance to the mind and body.
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How to Bake Legendary Cookies at Home With Simple Steps

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By Dina Vardal
| Medium
Baking cookies at home can feel special, fun, and comforting. The smell of warm cookies makes any kitchen feel welcoming. Many people believe homemade cookies are hard to make, but they are not. With clear directions and a few basic tools, anyone can learn how to bake legendary cookies at home. This guide uses simple steps, easy instructions, and helpful tips so you can bake cookies that taste rich, soft, and unforgettable.
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