Skip To Main Content
Eike Kofi Buabang on Muck Rack

Eike Kofi Buabang

As seen in: Nature, Yahoo Canada, The Conversation, Medical Xpress, ScienceAlert, Scroll.in, Daily Maverick
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with Eike Kofi

Contact Eike Kofi, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

Five essential strategies to master your habits

|
By Eike Kofi Buabang
| Daily Maverick Verified
We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use. However, despite our best intentions, staying committed can often feel like an uphill battle. Don't want to see this? Remove ads A review of evidence published in 2024 highlights why. While understanding the benefits of behaviour change and believing in its value are important, these play only minor roles.
Open in Who Shared Issue with article?

Giving Up Already? Here Are 5 Tips For Staying on Top of Your Goals.

|
By Eike Kofi Buabang
| ScienceAlert Verified
We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use. However, despite our best intentions, staying committed can often feel like an uphill battle. A review of evidence published in 2024 highlights why. While understanding the benefits of behaviour change and believing in its value are important, these play only minor roles. The strongest determinant of our ability to shift how we act everyday is our habits.
Open in Who Shared View Duplicates (4) Issue with article?

Five essential strategies to master your habits

|
By Eike Kofi Buabang
| Medical Xpress Verified
We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use. However, despite our best intentions, staying committed can often feel like an uphill battle. A review of evidence published in 2024 highlights why. While understanding the benefits of behavior change and believing in its value are important, these play only minor roles. The strongest determinant of our ability to shift how we act everyday is our habits.
Open in Who Shared Issue with article?
See all 7 articles