We all know that exercise is good for our mental and physical health and wellness but, when it comes to fitness, there’s one area that often gets overlooked: our hormones. Much like diet, sleep and stress, exercise impacts our hormone levels. In fact, it’s a crucial building block of balanced hormone health. Considering the large part our hormones play in overall wellness, this is not something to ignore. “Hormones are one of the body’s main signalling systems.