Elizabeth Bennett on Muck Rack

Elizabeth Bennett

Barcelona
As seen in: Psychologies Magazine, BBC, The Guardian, The Independent (UK), Metro (UK), Taylor & Francis Online, Chron, ELLE, PS, Yahoo Sports Canada, Miami Herald and
British features and travel journalist based in Barcelona. More often on Instagram
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Articles

How to improve your hormone health with exercise

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By Elizabeth Bennett
| BALANCE Verified
We all know that exercise is good for our mental and physical health and wellness but, when it comes to fitness, there’s one area that often gets overlooked: our hormones. Much like diet, sleep and stress, exercise impacts our hormone levels. In fact, it’s a crucial building block of balanced hormone health. Considering the large part our hormones play in overall wellness, this is not something to ignore. “Hormones are one of the body’s main signalling systems.
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Quintessentially Catalan Dishes and Where To Try Them in Barcelona – Barcelona Trip Ideas | Viator.com

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By Elizabeth Bennett
| Viator Verified
1. Pa amb tomàquet You can't find a Catalan bar that's not serving up pa amb tomàquet (tomato bread).Photo credit: nito / Shutterstock Pa amb tomàquet (literally, bread with tomato) is an incredibly simple staple of Catalan cuisine. The magic of this effortless dish is its fresh ingredients, notably the tomato and the technique of rubbing it (and then discarding, not eating, the skin!) onto lightly toasted "Coca" bread—a crispy flatbread traditional to the region.
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How sustainable design is transforming the hotel sector

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By Elizabeth Bennett
| ROADBOOK Verified
While sustainable initiatives in various forms are now frequently found throughout the hospitality sector, how has a drive to net-zero impacted hotel design? Introducing the planet-friendly pioneers of the architecture and interiors world.
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