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Emily Johnston

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Articles

The hobby that can rewire your brain and help you build resilience

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By Emily Johnston
| Flipboard
10 hours ago You can truly become procrastination-proof. Below, Jon Acuff shares five key insights from his new book, Procrastination Proof: Never Get Stuck Again. Acuff is a New York Times bestselling author of 12 books. He was named one of Inc.’s Top 100 Leadership Speakers, and has delivered keynotes to companies …
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Writing builds resilience by changing your brain, helping you face everyday challenges

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By Emily Johnston
| Black Hills Pioneer Verified
(MERCED, CALIF.) Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it. Writing can shift your mental state from overwhelm and despair to grounded clarity — a shift that reflects resilience.
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Writing builds resilience by changing your brain, helping you face everyday challenges

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By Emily Johnston, Emily Johnston
| Gonzaga Bulletin Verified
(MERCED, CALIF.) Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it. Writing can shift your mental state from overwhelm and despair to grounded clarity — a shift that reflects resilience.
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