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Articles by Forest Miller
Nursing Home Administrator Exam
The Nursing Home Administrator Exam tests your skills and competencies to determine if you’re qualified for certain responsibilities and licenses. There is a focus on finance and the knowledge required to ensure a facility provides quality care.
How to Properly Position Bed Bound Patients
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Qaseem A, Mir TP, Starkey M, Denberg TD for the Clinical Guidelines Committee of the American College of Physicians. Risk assessment and prevention of pressure ulcers: A clinical practice guideline from the American College of Physicians. Ann Intern Med.
A Doctor Shares What Happens When You Start Tracking Your Steps After Age 55
Tracking your steps as you age can help your heart and brain health and mobility. maruco / Getty Images Tracking your steps helps ensure you get enough physical activity each day to lower major health risks. Walking 7,000 steps daily can lower your risk of heart disease by 25% and your risk of dying from all causes by 47%. Regular walking improves brain health by increasing oxygen flow, boosting mood-regulating neurotransmitters, and promoting better sleep.
A Longevity Expert Shares 10 Habits That Could Help You Live to 100
Healthy lifestyle changes can help you live a longer life. Getty Images Credit: Paul Bradbury Healthy habits like exercise, sun exposure, and plant-based eating reduce disease risk and boost longevity. Strong relationships, stress reduction, and a positive mindset support emotional health and longevity. Avoiding risky behaviors and getting regular screenings helps prevent serious illness and early death.
6 Subtle Signs of Aging—And What to Do About Them
By Sherri Gordon – Medically reviewed by Forest Miller, OTR/L At A Glance * Research suggests aging occurs in periodic bursts, with the biggest changes happening at ages 34, 60, and 78. * Genetics influence about 25% of your lifespan, but the rest is influenced by your lifestyle choices. * Eating well, exercising, limiting alcohol, managing stress, and getting quality sleep are important steps toward aging well. Everyone ages at different rates throughout their lifetime.
Hand Specialists Explain Why 'Smartphone Pinky' Happens—And Its Long-Term Effects
Frequent smartphone users have reported a phenomenon called smartphone pinky, a peculiar indentation or bend that may be caused by the weight of your smartphone. If you have a slight indentation or curve in your pinky finger from supporting your phone, you may have what people sometimes refer to as "smartphone pinky." While it is not an actual medical diagnosis, experts say they are seeing the phenomenon more frequently.
5 Ways Thai Massage Can Ease Your Pain and Stress
Thai massage includes techniques from deep tissue pressure and yoga-like stretching. It has science-backed benefits like improved chronic pain and joint mobility. Research has shown that Thai massage can provide pain relief for certain conditions.
Occupational Therapy: Who Needs It and What to Expect
Occupational therapy (OT) is a form of rehabilitation therapy that helps you improve your ability to carry out daily tasks—often known as "occupations." Generally, a healthcare provider can refer you to an occupational therapist to help you better manage certain health conditions and injuries that may be preventing you from completing routine activities at home, in the workplace, at school, or in your community.1 It's important to note that occupational therapy may be one part of a more...
Why Back Spasms Happen—And How to Treat Them - NewsBreak
This New Type Of Scam Call Is Really Terrifying People. Here's What You Need To Know.
Avulsion Fracture
Skip to content An avulsion fracture occurs when soft tissue tears away from the bone, taking a piece of bone with it. The injury usually happens after a sudden force. An avulsion fracture occurs when a piece of bone that is attached to soft tissue, like a tendon or ligament, is pulled away from the main part of the bone.
Carpal Tunnel Hurts, But These Editor-Tested, Doctor-Approved Braces Can Help
Health That persistent tingling, numbness, or pain in your hand and wrist from carpal tunnel syndrome (CTS) can be more than just an annoyance. It can disrupt your sleep, hinder your work, and limit your daily activities.
How To Tell if It’s a Pulled Calf Muscle and How To Treat It
Treatment for a pulled calf muscle includes medications to relieve pain, physical therapy, or, in severe cases, surgery.1 When someone says they popped or pulled a calf muscle, they tore or strained the muscle. The expression comes from the popping sound of the tissue tearing.1 A popped calf muscle strain is an injury to a muscle, tendon, or both. Sprains refer to stretches, tears, or both of ligaments, which are the connective tissue for bones.2 What Does It Feel Like?
Wrist Pain: Exercises, Causes, and Treatment
Causes of wrist pain range from repetitive motions to conditions like gout and ganglion cysts. You can rest your wrist, do targeted exercises, and use methods like icing and massage to reduce discomfort. People who play sports or have jobs involving repetitive wrist motion, like typing on a keyboard, working on an assembly line, or using power tools, are at higher risk for wrist pain.
Try This 30-Minute Beach Workout To Turn Up Your Calorie Burn
The beach is not only a place to relax; it can also be your next workout spot. A beach workout can challenge your muscles and raise your heart rate using just your body weight and the sand. Because this 30-minute routine works your whole body, it can help build the balance and stability that support movement as you age. How Can a Beach Workout Support Your Health? The benefits of working out on the beach come from the sand, which uses more energy than working out on firm surfaces.
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