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Frank Lipman

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Articles

Could Sleep Apnea Be Causing Your Fatigue?

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By Mo Perry, Frank Lipman Verified, Michael Dregni Verified
| Experience Life Verified
Sleep apnea — a condition in which breathing repeatedly stalls during sleep — is hidden driver of daytime fatigue. These pauses jar the brain awake to reopen the airway, disrupting sleep and preventing deep rest. Sleep apnea can also cause blood-oxygen levels to drop, straining the heart and brain. This can lead to drowsiness and difficulty concentrating. Studies have estimated that between 10 and 30 percent of U.S. adults suffer from sleep apnea.
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PUMPING IRONY: Sloppy Science?

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By Craig Cox Verified, Helen Martineau, Frank Lipman Verified
| Experience Life Verified
We’ve witnessed in recent months a good deal of high-profile debate over the scientific method and the results it produces. The grappling over established research on seemingly everything from vaccines and chronic disease to diet and exercise certainly feeds that portion of the population that thrives on controversy, but there’s nothing particularly novel or controversial about questioning the veracity of a study.
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Why Eating More Plant-Based Food Is Important for Fitness

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By Andrew Heffernan, Frank Lipman Verified
| Experience Life Verified
Vegetables and fruits are filled with nutrients that can support athletic endeavors and recovery. They’re rich in essential vitamins, minerals, and phytochemicals that sustain overall health, immune function, and energy metabolism. Their antioxidants help manage the impact of exercise-induced oxidative stress, reduce inflammation, and assist with tissue recovery. Some combine high water content with minerals, making them boons for hydration.
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