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Greg Roach

As seen in: News.com.au, The Conversation, Medical Xpress, Yahoo Lifestyle Australia, Top Business Tech, Olney Enterprise, Florida Tennis Magazine

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Articles

The Next Great Performance Booster for Athletes? Sleep

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By Greg Roach, Charli Sargent
| Florida Tennis Magazine
When we think of elite athletes, we generally think of people who are at the top of their game physically. We assume they do everything better than mere mortals – but what about when it comes to getting a good night’s sleep? Does being a superhuman athlete make you a superhuman sleeper? Why sleep matters Exercise has long beenassociated with better sleepand it seems reasonable to assume most elite athletes are good sleepers – after all, their job is to exercise and recover.
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The next great performance booster for athletes? Sleep

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By Charli Sargent, Greg Roach, Lisa Lock, Andrew Zinin Verified
| Medical Xpress Verified
When we think of elite athletes, we generally think of people who are at the top of their game physically. We assume they do everything better than mere mortals—but what about when it comes to getting a good night's sleep? Does being a superhuman athlete make you a superhuman sleeper? Why sleep matters Exercise has long been associated with better sleep and it seems reasonable to assume most elite athletes are good sleepers—after all, their job is to exercise and recover.
Open in Who Shared Issue with article?

The next great performance booster for athletes? Sleep

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By Charli Sargent, Greg Roach
| The Conversation Verified
When we think of elite athletes, we generally think of people who are at the top of their game physically. We assume they do everything better than mere mortals – but what about when it comes to getting a good night’s sleep? Does being a superhuman athlete make you a superhuman sleeper? Why sleep matters Exercise has long been associated with better sleep and it seems reasonable to assume most elite athletes are good sleepers – after all, their job is to exercise and recover.
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