Once a week is how often you should be washing your sheets, because there's things lurking in between the covers that can make your skin crawl. "There are certain people that need to be more concerned than others,” said Baylor College of Medicine, clinical assistant professor of dermatology, Dr. Rajani Katta.Katta said people with a history of acne, eczema or skin infections need to beware.“In terms of people with sensitive skin, there's something we call dust mites,” she explained.
On average, Americans are consuming too much salt, but that's our “go-to” spice.There are ways to trade sodium for other spices that have a lot more benefits and give more flavor,“Utilizing your herbs and spices are a great way to reduce the amount of salt that you're actually using and still get good-tasting food,” said Baylor College of Medicine Dietician, Kristi King.For example, garlic.
HOUSTON - Medical experts believe antioxidants are good for us because they prevent or slow harmful exposure to our bodies.In a dessert, smoothie or in a salad, purple food is packing a healthy punch. Holistic health coach Mary Mcalary pinpoints the power of purple.“It's a new rage because of the antioxidants that are contained in them,” she said.The darker the purple, the better.“An anthocyanin is an antioxidant that gives the food the purple color.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".