"If we're at 100 DB, you can be in 100 DB for 15 minutes. You can be in 110 or 109 for less than 2 minutes," Tonini said. Tonini said the volume level in the theater can peak to dangerous levels, but in order to do permanent damage, you would have to endure that for many hours.
The hesitation comes because the yolk is where the calories and cholesterol is, but Link said that's OK."The egg yolk does have the higher calories and it does have cholesterol but it's been found that dietary cholesterol, so the cholesterol that you get in an egg yolk doesn't actually affect blood cholesterol. So you don't need to avoid dietary cholesterol if you have high cholesterol," she said.
Most women experience some type of PMS, so it is important to know which foods can help you avoid symptoms, and which foods you should avoid. If acne, cramping and food cravings are an issue for you, dietitian Catherine Kruppa suggests spinach. Spinach is high in vitamin A, which helps your skin, and calcium, which helps cramping and cravings. If insomnia and irritability are a problem, Kruppa says to try peanut butter, which is high in magnesium and vitamin B6.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".