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Articles by Helen Weng
Interventions and Manipulations of Interoception
Highlights Neuromodulation can tap into known interoceptive pathways for clinical benefit. Meditation with sustained interoceptive focus on breath sensations increases the neural activation of interoception networks (including insula) and decreases engagement of the default mode network, which supports self-referential processing.
Still facial photographs of long-term meditators are perceived by naïve observers as less neurotic, more conscientious and more mindful than non-meditating controls
Loading metrics Open Access Peer-reviewed Research Article Simon B. Goldberg , Matthew Hirshberg, Lawrence Y. Tello, Helen Y. Weng, Lisa Flook, Richard J. Davidson Simon B. Goldberg, Matthew Hirshberg, Lawrence Y. Tello, Helen Y. Weng, Lisa Flook, Richard J. Davidson Published: August 28, 2019 https://doi.org/10.1371/journal.pone.0221782 Figures Abstract The impact of meditation training on self-report psychological variables is well-established.
The Role of Compassion in Altruistic Helping and Punishment Behavior
Loading metrics Open Access Peer-reviewed Research Article Helen Y. Weng , Andrew S. Fox, Heather C. Hessenthaler, Diane E. Stodola, Richard J. Davidson Helen Y. Weng, Andrew S. Fox, Heather C. Hessenthaler, Diane E. Stodola, Richard J.
Want To Train Your Brain To Feel More Compassion? Here’s How
By Helen Weng5 minute Read Many of us know that if we want to become more physically healthy, we can exercise. What if we want to improve our emotional health? Are there ways to train emotional “muscles” such as compassion? Would such training improve our lives? Compassion meditation is an ancient contemplative practice to strengthen feelings of compassion towards different kinds of people.
Want To Train Your Brain To Feel More Compassion? Here’s How
Many of us know that if we want to become more physically healthy, we can exercise. What if we want to improve our emotional health? Are there ways to train emotional "muscles" such as compassion? Would such training improve our lives? Compassion meditation is an ancient contemplative practice to strengthen feelings of compassion towards different kinds of people. The feeling of compassion itself is the emotional response of caring and wanting to help when encountering a person’s suffering.
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