Jake Dickson on Muck Rack

Jake Dickson

New York
As seen in: BarBend, Flipboard, Nottingham Post, Eat This, Not That!, EatingWell, HometownSource, Morning Chalk Up, Festival Flyer
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Articles

Karlos Nasar Eyes Records at World Championships

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By Jake Dickson
| BarBend
Karlos Nasar will probably win the 2024 World Weightlifting Championships (WWC). Nasar, 20, won gold at the 2024 Olympics this summer and set a few new world records in the process. The 2024 WWC runs from Dec. 6 to 15 in Manama, Bahrain, and will also hold a meeting of the International Weightlifting Federation’s Congress to draft revised rules for the next Olympic qualification period.
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Phil Heath: How to Build Muscle Without Lifting Heavy

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By Jake Dickson
| BarBend
If you want to build muscle, you need two things — a will and a way. If you’re on the hunt for every tip and trick you can get to maximize your time in the weight room, you’ve got the will. Phil Heath has the ways; more specifically, three of them. Heath, dubbed “the Gift” for his incredible genetic propensity to build muscle, was the most prolific bodybuilding athlete of the 2010s, winning the Mr. Olympia competition seven times in a row.
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Evaluating Jeremy Buendia's Meal Frequency Advice

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By Jake Dickson
| BarBend
Jeremy Buendia credits upping his meal frequency from five to six daily meals with elevating his physique. It’s a common refrain to hear from a competitive bodybuilder, much less a four-time winner of the Men’s Physique Olympia. Buendia’s endorsement of higher meal frequencies reads like the kind of advice you’d see in a muscle-building magazine in the 2000s. After almost two decades of online proliferation, bodybuilding advice about meal frequency has largely gone the way of the dodo bird.
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