Janet Helm
Verified
As seen in:
Forbes Health,
MSN,
MSN Canada,
HuffPost,
Yahoo News Malaysia,
Aol,
NBC News,
U.S. News and World Report,
Allrecipes,
Chicago Tribune
and
Covers:
nutrition, food and culinary trends, travel writing, health and wellness
Global food culture analyst, food and nutrition writer, integrated communications professional, registered dietitian
Articles by Janet Helm
How To Pack an Easy Bento Box Lunch for Kids, According to Parents Who Get It Original
Credit: Parents/GettyImages/Olga Yastremska Bento boxes can make lunch more fun by giving kids a mix of foods they already enjoy. Simple foods like leftovers, fruit, cheese, and crackers can make packing a balanced lunch easier. You do not need a picture-perfect lunch because a few easy touches can make a bento box feel special. Bento boxes are a fun and convenient way to get kids to enjoy their lunch.
The Best After-Lunch Drink If You’re Following the Mediterranean Diet, According to Dietitians Original
The Mediterranean Diet is known for its foods, but drinking tea after lunch has benefits. Drinking tea may benefit heart health, protect your brain and improve digestion. In addition to green or black tea, water, herbal tea and coffee are good options.
Trend Watch: The GLP-1 Effect
About one in eight US adults (12%) were taking a glucagonlike peptide-1 (GLP-1) agonist drug, such as Ozempic or Wegovy—at the end of 2025, double the 6% from 18 months earlier—even as affordability remains a barrier for many.1 Use is predicted to keep accelerating as oral formulations roll out, insurance coverage expands, and obesity rates remain high.
13 Protein-Rich Foods for Kids—And Why You Probably Don’t Need to Count Grams Original
Credit: Antonio D'Albore / Getty Images Most kids in the U.S. do get enough protein, so parents usually don’t need to worry about protein deficiency. Offering a variety of protein-rich foods, like beans, eggs, fish, and tofu, helps support your child’s growth and energy needs. Kids’ appetites and preferences can change, so focus on balanced meals over time rather than tracking daily protein intake. Ensuring that your children eat a balanced diet is important for their growth and development.
Chocolate Milk Has Added Sugar—Is It Still Healthy for Kids? Original
Credit: Getty Images Chocolate milk gives kids protein, calcium, vitamin D, and other nutrients that support healthy growth. The added sugar can fit into a balanced diet, especially when chocolate milk helps kids get nutrients they may otherwise miss. Babies under 2 should skip chocolate milk, while older kids can enjoy it in reasonable portions. Chocolate milk has been a popular treat for generations, but some parents worry if it’s good for kids because of the added sugar content.
What Is Food Anhedonia? How GLP-1s Change Your Relationship With Food
Key Takeaways Food anhedonia is the blunted ability to feel pleasure from eating. It's significantly different from the physical satiety and appetite suppression GLP-1 medications are designed to produce. GLP-1 medications act on the brain's reward system. Research suggests that GLP-1s dampen dopamine-driven reward pathways, which makes food less motivating and appealing. Food anhedonia does not affect all GLP-1 users.
What happens to your brain when you add mushrooms to your diet
A rare antioxidant found almost exclusively in mushrooms may help protect brain cells from oxidative stress and inflammation. Reviewed by Dietitian Casey Wing, RD, CD Mushrooms contain ERGO, an amino acid that may protect brain cells and support cognitive health. Regular mushroom consumption is linked to better memory and mood and lower dementia risk. Lion's mane mushrooms may promote nerve growth, potentially benefiting brain function. Mushrooms occupy a unique corner of the produce aisle.
What Happens to Your Brain When You Add Mushrooms to Your Diet
Reviewed by Dietitian Casey Wing, RD, CD Credit: Photo Credit: Greg DuPree. EatingWell Design. Key Points Mushrooms contain ERGO, an amino acid that may protect brain cells and support cognitive health. Regular mushroom consumption is linked to better memory and mood and lower dementia risk. Lion's mane mushrooms may promote nerve growth, potentially benefiting brain function. Mushrooms occupy a unique corner of the produce aisle.
What Happens to Your Brain When You Add Mushrooms to Your Diet
Mushrooms contain ERGO, an amino acid that may protect brain cells and support cognitive health. • Regular mushroom consumption is linked to better memory and mood and lower dementia risk. Mushrooms occupy a unique corner of the produce aisle. They’re not technically a vegetable—they’re fungi—yet they behave like one on the plate, soaking up flavor in a stir-fry or standing in for meat in a burger or Bolognese.
What Happens to Your Brain When You Add Mushrooms to Your Diet
Mushrooms contain ERGO, an amino acid that may protect brain cells and support cognitive health. Regular mushroom consumption is linked to better memory and mood and lower dementia risk. Lion’s mane mushrooms may promote nerve growth, potentially benefiting brain function. Mushrooms occupy a unique corner of the produce aisle. They’re not technically a vegetable—they’re fungi—yet they behave like one on the plate, soaking up flavor in a stir-fry or standing in for meat in a burger or Bolognese.
6 anti-inflammatory leafy greens you should be eating every week, according to dietitians
From arugula to watercress, these nutrient-dense greens are packed with compounds that may help calm chronic inflammation. Reviewed by Dietitian Lisa Valente, M.S., RD Eating an array of colorful produce, including leafy greens, may help reduce inflammation. Leafy greens contain nutrients and compounds linked with lower inflammatory markers. Eat more greens by adding them to salads, soups, sandwiches, smoothies and more.
6 Anti-Inflammatory Leafy Greens You Should Be Eating Every Week, According to Dietitians
Dessert 11 hours ago Ditch Frosting: 5 Underrated Toppings For A Decadent Chocolate Cake thedailymeal.com - Erica Martinez • 11h Diving into a slice of chocolate cake is both comforting and exciting.
6 Anti-Inflammatory Leafy Greens You Should Be Eating Every Week, According to Dietitians
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. Key Points Eating an array of colorful produce, including leafy greens, may help reduce inflammation. Leafy greens contain nutrients and compounds linked with lower inflammatory markers. Eat more greens by adding them to salads, soups, sandwiches, smoothies and more.
6 Anti-Inflammatory Leafy Greens You Should Be Eating Every Week, According to Dietitians Original
Eating an array of colorful produce, including leafy greens, may help reduce inflammation. Leafy greens contain nutrients and compounds linked with lower inflammatory markers. Eat more greens by adding them to salads, soups, sandwiches, smoothies and more. A diet rich in colorful fruits, vegetables, whole grains, nuts, olive oil and fatty fish, a pattern similar to the Mediterranean or MIND diet, is consistently linked to anti-inflammatory benefits.
6 Foods with More Fiber Than a Slice of Whole-Grain Bread, According to Dietitians Original
Fiber is vital to support gut health, satiety and reduce chronic disease risk. Good choices include black beans, avocado, artichoke, raspberries, edamame and chia seeds. Increase fiber intake gradually, explore different whole grains and make easy, high-fiber choices. Fiber is having a moment. “Fibermaxxing” is trending on TikTok, and food and beverage brands are adding fiber to everything from sodas to ice cream. Some trend-watchers are calling fiber the new protein.
Trend Watch: Pasta Reimagined
Pasta is undergoing one of the most significant reinventions in its centuries-long history. At a time when protein is a top purchase driver and refined grains are practically kicked off the updated food pyramid, pasta is being reformulated to deliver more protein, fiber, and even functional ingredients.
Malnutrition in Older Adults: The Hidden Threat to Healthy Longevity
Discover why senior malnutrition is skyrocketing and how subtle nutrient deficiencies slash life expectancy. Learn the early warning signs and how to fuel healthy longevity. This article is based on reporting that features expert sources. Malnutrition can trigger a cascade of physiological harm that can shorten your life.
The Best Time to Eat Dinner for Better Blood Pressure Original
Eating dinner earlier in the evening can support healthy blood pressure. An early meal aligns with the body’s internal clock and is linked with lower blood pressure. Meal timing matters, but so does what you eat, limiting sodium and eating veggies. You likely know the drill for keeping blood pressure in check, such as cutting back on sodium, being physically active and managing stress. Yet, there’s another factor you might be missing—and it has nothing to do with the food on your plate.
GLP-1 Overdose: Signs, Symptoms and Safe Dosing Rules
Key Takeaways: A 1,500% Spike in Poison Control Calls: Since 2019, calls regarding GLP-1 medications (like Ozempic and Wegovy) have skyrocketed, but experts emphasize these are almost entirely accidental "system failures" rather than intentional misuse.
4 Fruits to Help Reduce Breast Cancer Risk, According to an Oncologist Original
One of the risk factors for breast cancer is diet and eating certain fruits may help. Polyphenol-rich fruits like apples, berries, cherries and dried fruit may lower risk. An overall nutrient-rich diet, along with reducing alcohol and exercising are important. Breast cancer is one of the most commonly diagnosed cancer among women, and while no single food can prevent it, research continues to reveal that what’s on your plate matters.
This Common Morning Habit Could Be Hurting Your Gut
Magnesium 1 hour ago What Happens to Your Body When You Take Magnesium Supplements? Verywell Health - Maggie O'Neill • 1h Magnesium has recently been touted as a potential treatment for a wide range of health issues, from high blood pressure to migraine to anxiety. While … food news 1 hour ago A Dietitian Shares 6 Vegetables You Should Always Buy Frozen Instead of Fresh Verywell Health - Amy Brownstein • 1h Frozen vegetables are a healthy, affordable way to increase your intake of produce.
This Common Morning Habit Could Be Hurting Your Gut Original
Skipping breakfast can decrease your gut's microbial diversity and disrupt natural metabolic rhythms. Eating breakfast supports digestion, reduces constipation and promotes gut motility. A fiber-rich morning meal helps nourish gut bacteria and supports overall gut health. When you roll out of bed and skip breakfast, your gut is paying attention.
Trend Watch: The Plant-Based Pivot
After years of explosive trial, sales of plant-based meat alternatives have leveled off or declined.1 Flavor and texture challenges, paired with a growing unease about overprocessing, made it difficult for the category to sustain momentum. At the same time, meat has muscled its way back on menus.
What Is Food Noise? Causes, Symptoms and How to Stop Constant Cravings
Constant thoughts of food aren't a willpower fail, it may be "food noise." Discover what causes these intrusive cravings, the science behind your brain's hunger signals and strategies to quiet the mental chatter. This article is based on reporting that features expert sources. "Food noise" involves uncontrollable, distracting, and negative thoughts about food that disrupt daily life. Key Takeaways What is food noise?
5 Surprising Foods That May Be Hurting Your Gut Health, According to Dietitians
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Even nutritious foods can trigger digestive discomfort in some people. Certain types of fiber, vegetables, sugar substitutes and other ingredients may be surprising gut offenders. Total elimination may not be the answer; it’s about finding your personal tolerance. Gut health is recognized as a central part of overall health, and for good reason.
5 Surprising Foods That May Be Hurting Your Gut Health, According to Dietitians
Credit: Design elements: Getty Images. EatingWell design. Even nutritious foods can trigger digestive discomfort in some people. Certain types of fiber, vegetables, sugar substitutes and other ingredients may be surprising gut offenders. Total elimination may not be the answer; it’s about finding your personal tolerance. Gut health is recognized as a central part of overall health, and for good reason.
5 Surprising Foods That May Be Hurting Your Gut Health, According to Dietitians
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Even nutritious foods can trigger digestive discomfort in some people. Certain types of fiber, vegetables, sugar substitutes and other ingredients may be surprising gut offenders. Total elimination may not be the answer; it’s about finding your personal tolerance. Gut health is recognized as a central part of overall health, and for good reason.
The Budget-Friendly Pantry Staple That Can Boost Your Brain Health
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Getty Images. EatingWell Design. Key Points Rich in fiber, protein, minerals and polyphenols, beans support multiple systems linked to brain health. Beans are a central part of the MIND diet, which is associated with better cognitive aging and lower dementia risk. Keep canned beans stocked in your pantry for soups, salads, grain bowls, dips, breakfast and even dessert.
Best Protein Powders, Drinks and Shakes for GLP-1 Users: How to Protect Muscle While Losing Weight
Rapid weight loss on GLP-1 medications can lead to muscle wasting. Here is the science-backed guide to the best protein shakes, powders and strategies to stay strong on weight loss medications. | | This article is based on reporting that features expert sources. Your needs and preferences should typically determine the right protein powder for you.
Trend Watch: Mad About Matcha
Once confined to traditional Japanese tea ceremonies, matcha has emerged as one of the biggest beverage trends in the United States. This vibrant green powder made from whole, specially grown green tea leaves—traditionally cultivated and processed in Japan—has transcended its ceremonial roots to become a mainstream phenomenon across the globe. Now you can find matcha in everything from lattes, energy drinks, and smoothies to ice cream, chocolate, and matcha-infused snacks.
Is Kelp the New Kale? Seaweed’s Surge in Food and Nutrition Trends
Seaweed—particularly kelp—is emerging as a rising star ingredient. Long a staple in many Asian cuisines, seaweed is gaining traction here in the United States due to its robust nutritional profile, environmental benefits, and culinary versatility. Restaurants are serving up seaweed in everything from seaweed salad, poke bowls, and nori tacos to seaweed butter, furikake fries, and cocktails with kombu syrup or seaweed infusions.
What You Should Know about the New Dietary Guidelines and Reimagined Food Pyramid
Key Takeaways New Dietary Guidelines for Americans promote “real food” and warn against highly processed foods, refined grains and added sugar. Animal protein and full-fat dairy take center stage, while requirements for whole grains were reduced, leading to concerns about consuming excess saturated fat and inadequate fiber.
Unsung Heroes
POTATOES The simple spud often gets a bad rap, but it’s all in how you prepare them. A recent Harvard study found that a higher intake of french fries was associated with a higher risk of type 2 diabetes, but that same connection was not found with baked potatoes. Potatoes may keep your heart healthy, too. A medium skin-on baked tater contains 620 milligrams of potassium—more than a banana—a nutrient that regulates blood pressure.
The Best Protein Sources for Vegans, Vegetarians and Plant-Forward Eaters
Key Takeaways While there's a wealth of protein-packed processed foods, including high-protein pasta sauces, chips, cereals, sodas, candy and desserts, many people are already eating enough protein. Plant-based protein sources are becoming increasingly popular for their health benefits and role in sustainable eating patterns. And it's entirely possible to meet all your protein needs without eating meat and other animal products.
April 2025 - Today's Dietitian
You need a JavaScript-enabled browser to view this Publication Please follow these steps to view the Publication: Best regards Zmags AMER CAN HEART MONTH Vol. 26 No. 1 The Magazine for Nutrition Professionals January 2024 Februa ruary ry 2024 024 Lea Expert t RD RDs S Shar The re How They Inte teg gra rat te Di Techno Diabetes Tech c nology gy i y in Pr Practice Metabolic and Bariatric Are Surgery and the RD's Role AMER CAN HEART MONTH Vol. 26 No. 1 The April 2025 Vol.
Should You Take a Multivitamin?
Continue reading More for You Continue reading More for You
Zero-Proof Popularity
April 2025 Issue Trend Watch: Zero-Proof Popularity By Janet Helm, MS, RDN Today’s Dietitian Vol. 27 No. 4 P. 40 The Sober-ish Trend Has Gone Mainstream Sales of nonalcoholic drinks have skyrocketed—driven by the changes in today’s drinking culture. Not only is it common to find mocktails on menus, but people can now sign up for nonalcoholic subscription services, visit booze-free bars, and attend sober events that don’t rely on drinking.
Should You Take a Multivitamin?
Key Takeaways Multivitamins, or a mix of vitamins, minerals and sometimes other ingredients like amino acids, herbs or probiotics, are the most popular type of dietary supplement – yet their value is frequently debated. Studies on multivitamins have shown conflicting evidence, although they may have a small effect on lowering cancer risk and slowing age-related memory loss and eye disease.
10 Cheap Plant-Based Meals
1/14 Credit Getty Images| View as article Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and time-consuming. While there’s no shortage of new premade plant-based products hitting grocery store shelves and freezer aisles, eating a plant-based diet is easily achievable and cost-effective if you build meals around affordable staples.
Asian Cuisine and Flavors Dominate Global Foods
March 2025 Issue Trend Watch: Asian Cuisine and Flavors Dominate Global Foods By Janet Helm, MS, RDN Today’s Dietitian Vol. 27 No. 3 P. 44 The Asian Staples Making Their Way to Western Tables In our ever-connected world, people increasingly want to travel through food, and it shouldn’t be any surprise to see global cuisines shaping the culinary landscape.
Foods to Eat and Avoid
Continue reading More for You
GET SQUASHED
Stock up on winter squash to protect yourself during sniffle season. Butternut squash and pumpkin get their rich orange flesh from beta-carotene, which converts to vitamin A in the body. Vitamin A is crucial for the development of T and B lymphocytes (white blood cells) that fight infection, according to a 2021 review published in the Journal of Physics. One cup of cubed butternut squash provides more than 100 percent of the recommended daily value of vitamin A.
How to Fact-Check Health Information on Social Media
Continue reading More for You
How to Fact-Check Health Information on Social Media
Key Takeaways Social media platforms, especially fast-growing TikTok, are where many young people get health information. However, recent findings show that only 2% of the diet and nutrition content on TikTok is accurate. To separate fact from fiction, look for creators who are doctors, registered dietitians or other credentialed healthcare professionals, and check for scientific evidence instead of testimonials.
Foods High in Vitamin A
Continue reading More for You Continue reading More for You
Most Sustainable Foods: Top Environmentally Friendly Foods
Devastating droughts, wildfires, hurricanes and other extreme weather have escalated concerns about climate change. Can what we eat make a difference? You bet. Increasingly, food-related solutions to climate change are on the table. About one-third of all human-caused greenhouse gas emissions is linked to food. That’s the impact of agriculture and everything it takes to package and transport the food on your plate.
How to Reduce Food Waste
Food waste not only means wasted money, it is increasingly recognized as a burden on the environment because the wasted food ends up in landfills and generates methane, a powerful greenhouse gas. To reduce food waste at home: make a plan, buy less, store it right, use it all and learn the meaning of food-date labels so you are not throwing away food that is still good to eat. Fruits and vegetables are the most commonly wasted foods.
What to Know About Raw Milk
Continue reading More for You
Vegetables You Need to Know
1/13 Credit (Getty Images)| View as article A new view of vegetables A range of plant-based alternatives have gained popularity as reducing meat continues to interest consumers. Newer plant-centric innovations are letting the vegetables shine instead of trying to mimic meat, including Actual Veggies that offers plant-based burgers made with purple sweet potatoes, carrots, beets, broccoli, kale, black beans and mushrooms.
Is Organic Food Better?
Key Takeaways Organic foods are typically more expensive than their conventional counterparts, which has led many shoppers to question if it’s worth paying more. Certified organic foods must meet USDA standards that include being grown without the use of synthetic fertilizers, most synthetic pesticides and genetically modified organisms. While organic foods may not have significant health advantages, the environmental benefits include improving biodiversity, soil health and water quality.
Show More
loading
Actions
Get in touch with Janet
Contact Janet, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack