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Janet Helm on Muck Rack

Janet Helm

Verified
  • Registered Dietitian and Nutrition Journalist, Freelance
Chicago
As seen in: MSN, MSN Canada, Forbes Health, HuffPost, Yahoo News Malaysia, Aol, NBC News, Allrecipes, Chicago Tribune, U.S. News and World Report and
Covers:  nutrition, food and culinary trends, travel writing, health and wellness
Global food culture analyst, food and nutrition writer, integrated communications professional, registered dietitian

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Janet Helm’s Biography

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Registered dietitian, nutrition journalist and culinary travel writer. Regular contributor to U.S. News and World Report. My work has been featured in the Chicago Tribune, Cooking Light, WebMD, Huffington Post, Today.com. and Mashable.

Janet Helm’s Journalist Portfolio

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Eating Your Way to Net Zero: How to Eat to Save the Planet

Eating Your Way to Net Zero: How to Eat to Save the Planet

Devastating wildfires, hurricanes and other extreme weather have escalated concerns about climate change. Can…

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New Dietary Guidelines for Americans

New Dietary Guidelines for Americans

Make every bite count. That's the theme of the new Dietary Guidelines for Americans 2020-2025 that were relea…

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Alcohol-Free Options for Dry January and Beyond

Alcohol-Free Options for Dry January and Beyond

In many ways, drinking alcohol became emblematic of the pandemic. Alcohol sales surged at the start of lockdo…

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21 New Foods and Ingredients to Try in 2021

21 New Foods and Ingredients to Try in 2021

Here are 21 healthy foods and ingredients predicted to be big this coming year.

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Can Kava Ease Anxiety?

Can Kava Ease Anxiety?

Stress reliever, anxiety reducer, sleep supporter and mood enhancer. These are all claims touted by kava, a r…

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Shaking our salt addiction

Shaking our salt addiction

We seem to have a special connection to salt. This humble seasoning, technically sodium chloride, so ubiquito…

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Articles

6 Foods with More Fiber Than a Slice of Whole-Grain Bread, According to Dietitians Original

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By Janet Helm Verified
| EatingWell Verified
Fiber is vital to support gut health, satiety and reduce chronic disease risk. Good choices include black beans, avocado, artichoke, raspberries, edamame and chia seeds. Increase fiber intake gradually, explore different whole grains and make easy, high-fiber choices. Fiber is having a moment. “Fibermaxxing” is trending on TikTok, and food and beverage brands are adding fiber to everything from sodas to ice cream. Some trend-watchers are calling fiber the new protein.
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Trend Watch: Pasta Reimagined

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By Janet Helm Verified
| Today's Dietitian Magazine Verified
Pasta is undergoing one of the most significant reinventions in its centuries-long history. At a time when protein is a top purchase driver and refined grains are practically kicked off the updated food pyramid, pasta is being reformulated to deliver more protein, fiber, and even functional ingredients.
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Malnutrition in Older Adults: The Hidden Threat to Healthy Longevity

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By Annika Urban Verified, Janet Helm Verified
| U.S. News and World Report Verified
Discover why senior malnutrition is skyrocketing and how subtle nutrient deficiencies slash life expectancy. Learn the early warning signs and how to fuel healthy longevity. This article is based on reporting that features expert sources. Malnutrition can trigger a cascade of physiological harm that can shorten your life.
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Interview

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What was your first job as a journalist?

Writing for the K-State Collegian in college.

Who's your favorite fictional journalist?

Mary Richards. MTM Show

What does it mean to be a journalist?

For me, it means educating and inspiring -- helping people make sense of food and nutrition. It can sometimes be conflicting/confusing.