Janet Helm

Verified

Registered Dietitian and Nutrition Journalist, Freelance

Chicago

Food and Dining, Health

As seen in: MSN, MSN Canada, Forbes Health, HuffPost, Yahoo News Malaysia, Aol, NBC News, Allrecipes, Chicago Tribune, U.S. News and World Report and

Covers: nutrition, food and culinary trends, travel writing, health and wellness

Global food culture analyst, food and nutrition writer, integrated communications professional, registered dietitian

Back to Janet Helm’s profile

Janet Helm’s Journalist Portfolio

View as a list

Eating Your Way to Net Zero: How to Eat to Save the Planet

Devastating wildfires, hurricanes and other extreme weather have escalated concerns about climate change. Can…

View article →

New Dietary Guidelines for Americans

Make every bite count. That's the theme of the new Dietary Guidelines for Americans 2020-2025 that were relea…

View article →

Alcohol-Free Options for Dry January and Beyond

In many ways, drinking alcohol became emblematic of the pandemic. Alcohol sales surged at the start of lockdo…

View article →

21 New Foods and Ingredients to Try in 2021

Here are 21 healthy foods and ingredients predicted to be big this coming year.

View article →

Can Kava Ease Anxiety?

Stress reliever, anxiety reducer, sleep supporter and mood enhancer. These are all claims touted by kava, a r…

View article →

Shaking our salt addiction

We seem to have a special connection to salt. This humble seasoning, technically sodium chloride, so ubiquito…

View article →

Dad's gift to the family? Cooking dinner

David Grotto, 50, a registered dietitian who has written two cookbooks, prepares dinner for his wife and thre…

View article →