Janet Helm on Muck Rack

Janet Helm

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  • Registered Dietitian and Nutrition Journalist, Freelance
Chicago
As seen in: MSN, MSN Canada, Forbes Health, HuffPost, Yahoo News Malaysia, Aol, NBC News, Allrecipes, Chicago Tribune, U.S. News and World Report and
Covers:  nutrition, food and culinary trends, travel writing, health and wellness
Global food culture analyst, food and nutrition writer, integrated communications professional, registered dietitian
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Eating Your Way to Net Zero: How to Eat to Save the Planet

Eating Your Way to Net Zero: How to Eat to Save the Planet

U.S. News & World Report — Devastating wildfires, hurricanes and other extreme weather have escalated concerns about climate change. Can what we eat make a difference? You bet. Increasingly, food-related solutions to climate change are on the table. After all, a quarter of all global greenhouse gas emissions come from food.
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New Dietary Guidelines for Americans

New Dietary Guidelines for Americans

U.S. News & World Report — Make every bite count. That's the theme of the new Dietary Guidelines for Americans 2020-2025 that were released at the end of December. Every five years, the U.S. Department of Agriculture and Health and Human Services update the nation's nutrition recommendations based on the latest scientific evidence.
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Alcohol-Free Options for Dry January and Beyond

Alcohol-Free Options for Dry January and Beyond

U.S. News & World Report — In many ways, drinking alcohol became emblematic of the pandemic. Alcohol sales surged at the start of lockdown - with online purchases in April jumping 477% compared to the same time last year, according to Nielsen.
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21 New Foods and Ingredients to Try in 2021

21 New Foods and Ingredients to Try in 2021

U.S. News & World Report — Here are 21 healthy foods and ingredients predicted to be big this coming year.
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Can Kava Ease Anxiety?

Can Kava Ease Anxiety?

U.S. News & World Report — Stress reliever, anxiety reducer, sleep supporter and mood enhancer. These are all claims touted by kava, a root from the Pacific Islands that's suddenly the next big thing. Kava - also known as kava kava - is showing up in everything from capsules and candy to stress relief tea, canned relaxation drinks and bottled wellness tonics.
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Shaking our salt addiction

Shaking our salt addiction

Chicago Tribune — We seem to have a special connection to salt. This humble seasoning, technically sodium chloride, so ubiquitous in our kitchens, has held a premier position in human society since prehistoric times. From piping hot French fries to the rim of a margarita glass, from expensive fleur de sel on a chef's signature rib dish to the shaker on our family dining table, salt is everywhere.
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Dad's gift to the family? Cooking dinner

Dad's gift to the family? Cooking dinner

NBC News — David Grotto, 50, a registered dietitian who has written two cookbooks, prepares dinner for his wife and three teenage daughters several times a week. "Cooking is part of what it means to be a father," said Grotto, who provides nutrition and culinary training for families, including dads, in Chicago.
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