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Jarrod Nobbe

As seen in: Eat This, Not That!, MSN, MSN Canada, MSN Singapore, Yahoo Life, MSN Malaysia, Aol, Flipboard, Yahoo Sports, Miami Herald, The Charlotte Observer and
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Articles

5 Morning Exercises That Restore Knee Strength Faster Than Gym Workouts After 60

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By Jarrod Nobbe
| Eat This, Not That! Verified
Home / Mind + Body / 5 Morning Exercises That Restore Knee Strength Faster Than Gym Workouts After 60 Shutterstock Expert-Recommended Weak knees in the morning? Start your day with these five trainer-approved moves. Strong knees help the rest of the day feel easier. They support every step, every trip up the stairs, every walk around the block, and every time you rise from a chair.
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4 Standing Exercises That Flatten Apron Belly Faster Than Gym Sessions After 60

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By Jarrod Nobbe
| Eat This, Not That! Verified
Home / Mind + Body / 4 Standing Exercises That Flatten Apron Belly Faster Than Gym Sessions After 60 Shutterstock Expert-Recommended Carrying an apron belly after 60? Four standing moves a coach uses to train your whole body. A standing workout can change the feel of a day pretty quickly. Give it a little load, keep the rest periods tight, and use movements that ask your whole body to show up, and you’ve got more than a few exercises squeezed in between errands.
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The 10-Minute Chair Routine That Restores Leg Strength Faster Than Gym Sessions After 60

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By Jarrod Nobbe
| Eat This, Not That! Verified
Home / Mind + Body / The 10-Minute Chair Routine That Restores Leg Strength Faster Than Gym Sessions After 60 Shutterstock Expert-Recommended Want stronger legs after 60? Try this simple 10-minute chair routine. Put a sturdy chair against the wall and stand up from it slowly. That sounds ordinary, but the rep tells a useful story about leg strength. Your thighs have to drive the rise, your hips need to contribute, and your feet need to stay connected to the floor as you come all the way tall.
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