Jeffrey A. Lambert

Physical activity (PA) is an evidence-based therapy for a range of chronic physical and mental health conditions, such as obesity, hypertension, type 2 diabetes, lower limb osteoarthritis and depression [1]. Primary care exercise referral schemes (ERS) aim to facilitate the promotion of PA in non-clinical settings and are primarily delivered in leisure centres and gyms in structured programmes, though not exclusively [2].

Cyberpsychology, Behavior, and Social NetworkingVol. 25, No. 5 Original Articles Abstract The present study aimed to understand the effects of a 1-week break from social media (SM) (Facebook, Instagram, Twitter, and TikTok) on well-being, depression, and anxiety compared with using SM as usual. We also aimed to understand whether time spent on different SM platforms mediates the relationship between SM cessation and well-being, depression, and anxiety.

CONGRATULATIONS TO RAGAN'S WORKPLACE WELLNESS AWARDS WINNERS! The employee well-being professionals and teams that have earned recognition in our first annual Workplace Wellness Awards know the importance of their employees' mental, physical and social health. They represent the workplace wellness programs and initiatives that led to a more productive, engaged and healthy workforce.