Jenny Hadfield on Muck Rack

Jenny Hadfield

Tucson
As seen in: Runner's World, MSN, The Weather Channel, Flipboard, Runner's World Spain, Runner's World UK, Yahoo Life UK, ACTIVE.com, Bicycling Magazine, Women’s Running, Runner's World (UK) and
Author. Coach. Active Adventures.
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Articles

Diventare più veloce: 9 tecniche per diventare più forte ed efficiente

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By Jenny Hadfield
| Runner's World Verified
Raggiungere la velocità massima durante la corsa può essere un'esperienza allo stesso tempo esaltante ed estenuante. Per far muovere rapidamente le gambe e poter scattare velocemente sono necessari l'attivazione muscolare di tutto il corpo, potenza, forza e resistenza. Imparare a correre più velocemente significa inserire nel proprio programma alcune tecniche di allenamento fondamentali.
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How to Sprint Faster, According to a Run Coach

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By Jenny Hadfield
| Runner's World Verified
Reaching top speed on the run can feel both exhilarating and exhausting. It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic mechanics behind sprinting faster, plus what to focus on when it comes to form to increase your top speed.
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10 bodyweight exercises that require no equipment, you can do anywhere and are perfect for runners

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By Jenny Hadfield
| Runner's World UK Verified
Whatever your goal is with your running, you need to be strength training as part of your schedule. However, it doesn't have to complicated or time consuming and you don't need a gym to injury-proof your running body. Here are 10 bodyweight exercises that runners can do anywhere: 1/ Superman Lie face down on the floor with your arms over your head and legs straight. Lift your arms and legs off the floor and hold for five seconds, then release. Repeat the move slowly.
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