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Jenny McCoy on Muck Rack

Jenny McCoy

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Colorado
As seen in: Line Today (Hong Kong), MSN, MSN Canada, MSN UK, Yahoo Life, Forbes, HuffPost, Yahoo Canada, Yahoo Singapore, Aol and
Freelance journalist. Bylines w/ @SELFMagazine @GlamourMag @OutsideMagazine @RunnersWorld @5280Magazine @ColoradoTrust.

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Articles

Why Lumbar Mobility Matters in Cycling—and How to Improve Yours

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By Jenny McCoy Verified
| Bicycling Magazine Verified
Jump to: What is lumbar mobility? Why is lumbar mobility important for cyclists? What are the benefits of boosting your lumbar mobility? How do you improve lumbar mobility? The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will experience low back aches at some point in our lives, according to research. In fact, low back pain is the leading cause of disability across the globe.
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The Easy Ways to Improve Your Resting Heart Rate—And Why It Matters More Than You Think

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By Jenny McCoy Verified
| Bicycling Magazine Verified
Jump to: How to Measure Your Resting Heart Rate The Average Resting Heart Rate Factors That Influence Resting Heart Rate How Resting Heart Rate Affects Your Fitness, Performance, and Health The Benefits of Improving Your Resting Heart Rate How to Improve Your Resting Heart Rate When to Be Concerned About Changes in Resting Heart Rate With the popularity in fitness wearables there are so many metrics at our fingertips.
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Gli errori comuni che impediscono ai principianti di correre più a lungo — e come correggerli

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By Jenny McCoy Verified
| Runner's World Verified
Parti carico, magari anche un po’ ambizioso. Poi, a metà corsa, tutto comincia a sgretolarsi. Le gambe perdono la loro spinta, il respiro si fa pesante e una fastidiosa fitta al fianco trasforma ogni passo in una battaglia. Avevi in programma di andare avanti per altri 20 minuti, ma all’improvviso fermarsi sembra l’unica opzione realistica. Sì, correre a volte deve essere faticoso.
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