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Articles by Jessica Bunch
Environmental nutrition: Fructose phobia
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Environmental Nutrition: Fructose phobia
Fructose has become one of the most misunderstood nutrients in modern diets. Often blamed for a range of health problems, it’s easy to assume that this type of sugar is inherently harmful. In reality, fructose itself is not the enemy— how and where we consume it makes all the difference. Fructose is a naturally occurring sugar found in fruits, honey and some vegetables. It is also a component of common sweeteners such as high-fructose corn syrup and table sugar, also known as sucrose.
Environmental Nutrition: Fructose phobia
Fructose has become one of the most misunderstood nutrients in modern diets. Often blamed for a range of health problems, it’s easy to assume that this type of sugar is inherently harmful. In reality, fructose itself is not the enemy— how and where we consume it makes all the difference. Fructose is a naturally occurring sugar found in fruits, honey and some vegetables. It is also a component of common sweeteners such as high-fructose corn syrup and table sugar, also known as sucrose.
How to support liver health through everyday eating
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Environmental Nutrition: How to support liver health through everyday eating
The liver is one of the body’s most important organs. It helps clean the blood, process nutrients from food, make bile to digest fats, and manage how the body stores and uses energy. Because it does so many jobs, the liver is strongly affected by what we eat and drink every day. The good news is that you do not need special “detox” drinks or extreme diets to keep your liver healthy.
Environmental Nutrition: How to support liver health through everyday eating
The liver is one of the body’s most important organs. It helps clean the blood, process nutrients from food, make bile to digest fats, and manage how the body stores and uses energy. Because it does so many jobs, the liver is strongly affected by what we eat and drink every day. The good news is that you do not need special “detox” drinks or extreme diets to keep your liver healthy.
Environmental Nutrition: Should you be wary of sulfites?
Sulfites are chemicals that are often added to food and drinks to help keep them fresh. They act as preservatives, which means they stop food from spoiling too quickly. Sulfites also help prevent foods from turning brown or changing color and can slow the growth of bacteria and mold. You’ll find sulfites in many common foods. They are often used in dried fruits like raisins, apricots and prunes to keep them looking bright and fresh.
Should you be wary of sulfites?
Sulfites are chemicals that are often added to food and drinks to help keep them fresh. They act as preservatives, which means they stop food from spoiling too quickly. Sulfites also help prevent foods from turning brown or changing color and can slow the growth of bacteria and mold. You’ll find sulfites in many common foods. They are often used in dried fruits like raisins, apricots and prunes to keep them looking bright and fresh.
Environmental Nutrition: Should you be wary of sulfites?
Sulfites are chemicals that are often added to food and drinks to help keep them fresh. They act as preservatives, which means they stop food from spoiling too quickly. Sulfites also help prevent foods from turning brown or changing color and can slow the growth of bacteria and mold. You’ll find sulfites in many common foods. They are often used in dried fruits like raisins, apricots and prunes to keep them looking bright and fresh.
Environmental Nutrition: Save more money at the farmers market
Farmers markets are often associated with freshness, community and high-quality produce — but not always with affordability. While it’s easy to assume that buying directly from local growers will save money, many shoppers find themselves spending more than expected. Fortunately, with a few simple strategies, it’s entirely possible to enjoy the benefits of farmers market shopping without stretching your budget. Timing. One of the easiest ways to save is by timing your visit strategically.
Environmental Nutrition: Save more money at the farmers market
Farmers markets are often associated with freshness, community and high-quality produce — but not always with affordability. While it’s easy to assume that buying directly from local growers will save money, many shoppers find themselves spending more than expected. Fortunately, with a few simple strategies, it’s entirely possible to enjoy the benefits of farmers market shopping without stretching your budget. Timing. One of the easiest ways to save is by timing your visit strategically.
Environmental Nutrition: Save more money at the farmers market
Farmers markets are often associated with freshness, community and high-quality produce — but not always with affordability. While it’s easy to assume that buying directly from local growers will save money, many shoppers find themselves spending more than expected. Fortunately, with a few simple strategies, it’s entirely possible to enjoy the benefits of farmers market shopping without stretching your budget. Timing. One of the easiest ways to save is by timing your visit strategically.
Environmental Nutrition: Should you be drinking ‘raw water’?
As wellness trends increasingly emphasize “natural” living, a controversial practice known as drinking “raw water” has gained attention. Proponents describe raw water as untreated, unfiltered water collected directly from natural sources such as springs, streams or wells. Advocates claim it is more “alive,” mineral-rich, and free from chemicals added to municipal water supplies.
Environmental Nutrition: Should you be drinking ‘raw water’?
As wellness trends increasingly emphasize “natural” living, a controversial practice known as drinking “raw water” has gained attention. Proponents describe raw water as untreated, unfiltered water collected directly from natural sources such as springs, streams or wells. Advocates claim it is more “alive,” mineral-rich, and free from chemicals added to municipal water supplies.
Are acai bowls actually healthy? It depends
Are acai bowls actually healthy? It depends Be careful when adding ingredients or your “nutritious bowl” will be more like dessert. Environmental Nutrition Customize your acai bowl to be sure its aligns with your nutrition goals. (Dreamstime/Tribune Content Agency) Comment Gift Share Acai bowls have become a staple of health cafes, fitness influencers and social media feeds — often promoted as the ultimate “clean” breakfast or post-workout meal.
Environmental Nutrition: What is nutritional yeast?
Q: What is nutritional yeast and what is it used for? A: Nutritional yeast is a type of yeast that has been grown and then heated so it is no longer active. This means it cannot make bread rise or be used for brewing. Instead, it is used for its nutrients and its unique flavor. It is usually sold as yellow flakes or powder. Nutritional yeast has a mild, savory taste that many people describe as cheesy or nutty. Because of this, it is especially popular in plant-based cooking.
Environmental Nutrition: What is nutritional yeast?
Environmental Nutrition: What is nutritional yeast? Entrée Feature Package July 13, 2026 By Jessica Bunch, Environmental Nutrition Consider giving nutritional yeast a try. (Dreamstime/TCA) Q: What is nutritional yeast and what is it used for? A: Nutritional yeast is a type of yeast that has been grown and then heated so it is no longer active. This means it cannot make bread rise or be used for brewing. Instead, it is used for its nutrients and its unique flavor.
Environmental Nutrition: What is nutritional yeast?
Q: What is nutritional yeast and what is it used for? A: Nutritional yeast is a type of yeast that has been grown and then heated so it is no longer active. This means it cannot make bread rise or be used for brewing. Instead, it is used for its nutrients and its unique flavor. It is usually sold as yellow flakes or powder. Nutritional yeast has a mild, savory taste that many people describe as cheesy or nutty. Because of this, it is especially popular in plant-based cooking.
Are acai bowls healthy?
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Environmental Nutrition: Are acai bowls healthy?
Acai bowls have become a staple of health cafes, fitness influencers, and social media feeds — often promoted as the ultimate “clean” breakfast or post-workout meal. But are açaí bowls actually healthy, or are they just smoothies served in a bowl with good marketing? The answer lies in how they’re made. Acai nutrition Acai berries, native to the Amazon rainforest, are naturally rich in antioxidants, particularly anthocyanins, which help combat oxidative stress in the body.
Environmental Nutrition: Are acai bowls healthy?
Acai bowls have become a staple of health cafes, fitness influencers, and social media feeds — often promoted as the ultimate “clean” breakfast or post-workout meal. But are açaí bowls actually healthy, or are they just smoothies served in a bowl with good marketing? The answer lies in how they’re made. Acai berries, native to the Amazon rainforest, are naturally rich in antioxidants, particularly anthocyanins, which help combat oxidative stress in the body.
Environmental Nutrition: Are acai bowls healthy?
Acai bowls have become a staple of health cafes, fitness influencers, and social media feeds — often promoted as the ultimate “clean” breakfast or post-workout meal. But are açaí bowls actually healthy, or are they just smoothies served in a bowl with good marketing? The answer lies in how they’re made. Acai nutrition Acai berries, native to the Amazon rainforest, are naturally rich in antioxidants, particularly anthocyanins, which help combat oxidative stress in the body.
What are liquid aminos?
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Environmental Nutrition: What are liquid aminos?
Q: What are liquid aminos and what are they used for? A: Liquid aminos are a liquid seasoning that people often use instead of soy sauce. They are made from soybeans and water, or from fermented coconut sap in the case of coconut aminos. They have a savory, slightly sweet taste and contain amino acids, which are the building blocks of protein. In cooking, liquid aminos are easy to use and very versatile.
Environmental Nutrition: What are liquid aminos?
Q: What are liquid aminos and what are they used for? A: Liquid aminos are a liquid seasoning that people often use instead of soy sauce. They are made from soybeans and water, or from fermented coconut sap in the case of coconut aminos. They have a savory, slightly sweet taste and contain amino acids, which are the building blocks of protein. In cooking, liquid aminos are easy to use and very versatile.
Is there a health difference between ghee and butter?
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Environmental Nutrition: Is there a health difference between ghee and butter?
Q: Is ghee healthier than butter? A: Ghee is a type of clarified butter that has been used in cooking for centuries. Recently, it has become popular as a possible healthier alternative to butter. While ghee and butter are very similar, ghee does have a few benefits in certain situations. One advantage of ghee is that it can be heated to higher temperatures without burning. During the cooking process, the milk solids are removed, which makes ghee more stable when frying or sauteing.
Environmental Nutrition: Is there a health difference between ghee and butter?
Q: Is ghee healthier than butter? A: Ghee is a type of clarified butter that has been used in cooking for centuries. Recently, it has become popular as a possible healthier alternative to butter. While ghee and butter are very similar, ghee does have a few benefits in certain situations. One advantage of ghee is that it can be heated to higher temperatures without burning. During the cooking process, the milk solids are removed, which makes ghee more stable when frying or sauteing.
Environmental Nutrition: Is there a health difference between ghee and butter?
Q: Is ghee healthier than butter? A: Ghee is a type of clarified butter that has been used in cooking for centuries. Recently, it has become popular as a possible healthier alternative to butter. While ghee and butter are very similar, ghee does have a few benefits in certain situations. One advantage of ghee is that it can be heated to higher temperatures without burning. During the cooking process, the milk solids are removed, which makes ghee more stable when frying or sauteing.
Raw Water: Riskier, but Not Healthier
Health experts commonly recommend staying well hydrated, and that drinking water typically is the best way to achieve this goal. A number of social influencers and wellness advocates have promulgated the belief that drinking untreated, or raw, water can provide benefits beyond good hydration.
Perimenopause Supplements: Do You Need Support?
Perimenopause and menopause are natural life stages, but the changes that come with them can feel anything but simple. Shifts in hormones can affect sleep, mood, energy, bone strength, and how your body handles stress. Although perimenopause supplements can’t “fix” these changes, some may offer support alongside healthy daily habits like good nutrition, movement, and rest. Here’s a look at some key components you can get from food or perimenopause supplements that may help. What Is Perimenopause?
Environmental Nutrition: Functional food and beverages can support long-term health
Environmental Nutrition: Functional food and beverages can support long-term health Entrée Feature Package June 1, 2026 By Jessica Bunch, Environmental Nutrition From blueberries and salmon to probiotic kefir and kombucha, several foods and beverages may help support overall wellness. (Dreamstime/TCA) Q: What are functional food and beverages? Q: Functional foods and beverages are becoming a staple in modern nutrition, offering benefits that go beyond basic nourishment.
Environmental Nutrition: Functional food and beverages can support long-term health
Q: What are functional food and beverages? Q: Functional foods and beverages are becoming a staple in modern nutrition, offering benefits that go beyond basic nourishment. These products provide essential nutrients while also delivering bioactive compounds — such as probiotics, antioxidants or omega-3 fats — that can support overall health and potentially reduce the risk of certain diseases.
Environmental Nutrition: How to support liver health through everyday eating
The liver is one of the body’s most important organs. It helps clean the blood, process nutrients from food, make bile to digest fats, and manage how the body stores and uses energy. Because it does so many jobs, the liver is strongly affected by what we eat and drink every day. The good news is that you do not need special “detox” drinks or extreme diets to keep your liver healthy.
Environmental Nutrition: A review of electrolytes
The term “electrolytes” may sound like a buzzword you see on sports drink labels, but they play a far more important role in your body than most people realize. At their core, electrolytes are minerals — such as sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate — that carry an electric charge when dissolved in water.
Environmental Nutrition: A review of electrolytes
The term “electrolytes” may sound like a buzzword you see on sports drink labels, but they play a far more important role in your body than most people realize. At their core, electrolytes are minerals — such as sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate — that carry an electric charge when dissolved in water.
Are Açaí Bowls Healthy?
Açaí bowls have become a staple of health cafés, fitness influencers, and social media feeds—often promoted as the ultimate “clean” breakfast or post-workout meal. But are açaí bowls healthy, or are they just smoothies served in a bowl with good marketing? The answer lies in how they’re made. What Are Açaí Bowls? Açaí bowls are made with the dark purple açaí berries, native to the Amazon rainforest.
Environmental Nutrition: A review of electrolytes
The term “electrolytes” may sound like a buzzword you see on sports drink labels, but they play a far more important role in your body than most people realize. At their core, electrolytes are minerals — such as sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate — that carry an electric charge when dissolved in water.
Does Caffeine Raise Blood Pressure? How Caffeine Affects the Body
For millions around the world, caffeine is the go-to morning ritual—a cup of coffee to shake off the fog and jumpstart the day. Caffeine is a naturally occurring stimulant most commonly found in coffee, tea, chocolate, and various energy drinks and medications. But does caffeine raise blood pressure or have other adverse effects? And, how does caffeine work, and how does it affect the body? Here’s a look at what caffeine does when it enters your bloodstream. Does Caffeine Raise Blood Pressure?
Environmental Nutrition: Macronutrients are important when it comes to a healthy diet
Q: What percentage of my diet should come from each macronutrient? A: Macronutrients — carbohydrates, proteins and fats — are the building blocks of a healthy diet. The right balance can improve energy and support muscle growth, as well as overall wellness. Health experts recommend the following daily macronutrient distribution for adults These ranges allow for flexibility based on individual goals and lifestyle. Carbohydrates provide quick energy and fuel the brain.
Macronutrients are important when it comes to a healthy diet
Macronutrients are important when it comes to a healthy diet Environmental Nutrition March 23, 2026 By Jessica Bunch, Environmental Nutrition Aim for healthy ranges of each macronutrient. (Dreamstime/TCA) Q: What percentage of my diet should come from each macronutrient? A: Macronutrients — carbohydrates, proteins and fats — are the building blocks of a healthy diet. The right balance can improve energy and support muscle growth, as well as overall wellness.
Environmental Nutrition: Macronutrients are important when it comes to a healthy diet
Environmental Nutrition: Macronutrients are important when it comes to a healthy diet Entrée Feature Package March 23, 2026 By Jessica Bunch, Environmental Nutrition Aim for healthy ranges of each macronutrient. (Dreamstime/TCA) Q: What percentage of my diet should come from each macronutrient? A: Macronutrients — carbohydrates, proteins and fats — are the building blocks of a healthy diet. The right balance can improve energy and support muscle growth, as well as overall wellness.
Environmental Nutrition: Macronutrients are important when it comes to a healthy diet
Q: What percentage of my diet should come from each macronutrient? A: Macronutrients — carbohydrates, proteins and fats — are the building blocks of a healthy diet. The right balance can improve energy and support muscle growth, as well as overall wellness. Health experts recommend the following daily macronutrient distribution for adults These ranges allow for flexibility based on individual goals and lifestyle. Carbohydrates provide quick energy and fuel the brain.
Fibermaxxing: Benefits, Risks, and More
In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing. This practice involves significantly increasing dietary fiber intake—sometimes well beyond standard recommended levels—in pursuit of benefits like improved digestion, weight management, and overall gut health. But what is fibermaxxing, and is it safe? What Is Fibermaxxing?
What is ‘fibermaxxing’? A closer look at the social media trend
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What is ‘fibermaxxing’? A closer look at the social media trend
In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing. This practice involves significantly increasing dietary fiber intake — sometimes well beyond standard recommended levels — in pursuit of benefits like improved digestion, weight management and overall gut health. But what is fibermaxxing, and is it safe?
What is ‘fibermaxxing’? A closer look at the social media trend
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What is ‘fibermaxxing’? A closer look at the social media trend
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