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Jessica Sepel on Muck Rack

Jessica Sepel

  • Blogger, JSHealth
Sydney
As seen in: TODAY, HuffPost UK, Nine Network, The Daily Telegraph, MindBodyGreen, Refinery29, The Courier-Mail, Goop, Vogue Australia, One Green Planet and
Health and Lifestyle Advisor 'up-to-date, well-researched information that completely clears up all of the confusion about Diet & Nutrition'
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Articles

Jessica Sepel's 6 big wellness predictions for 2026

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By Jessica Sepel
| Women's Health (Australia) Verified
In 2026, wellness is quietly but decisively continuing to mature. We’re moving away from extreme protocols and one-size-fits-all advice, and stepping into a more intelligent era of health… one that respects the body’s systems, rhythms and need for long-term support over quick fixes. The next wave of wellness is grounded in science, shaped by time-poor lives and guided by a growing understanding that true health is built through foundational habits, not hacks.
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Jess Sepel: How to future-proof your body for menopause

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By Jessica Sepel
| Women's Health (Australia) Verified
A question I’m often asked is: How can I prepare my body for perimenopause and menopause? This transition can bring a mix of experiences—some empowering, others challenging. While menopause is a natural phase of life, it’s also one that can come with real symptoms that affect how you feel physically, mentally and emotionally. It’s important to remember that menopause is an important transition on the journey of womanhood that can be celebrated as a time of wisdom.
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Jess Sepel shares 7 key tips for managing uncomfortable bloating

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By Jessica Sepel
| Women's Health (Australia) Verified
Bloating – it’s a word I hear all the time from my community and friends alike. Many of us have experienced that uncomfortable, swollen feeling in our stomachs, and yet, when it comes to managing bloating, there’s no one-size-fits-all solution. As frustrating as it is, bloating isn’t just about what you eat. It’s the result of a complex interaction between your digestive system, lifestyle factors and even stress.
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