It can be intimidating to start running, especially if you’re not sure which training program to choose. These five plans offer something different to each runner. Here’s what you need to know. This beginner program promises to take the non-runner from 0 to 3.1 miles in just nine weeks. The program calls for three workouts per week for about 20-30 minutes each. By starting slow and not building too fast, this training program tries to strike the right balance between motivation and progress.
GANDER, Newfoundland — Tucked behind one of the many strip malls here is a cement building layered with heavy security, an out-of-place sight in a tiny town where many boast about not even locking their houses. Inside, Nav Canada controllers handle air traffic for a significant portion of the North Atlantic Ocean, amounting to about 1,500 flights a day. The vast majority of planes never land here.
GANDER, Newfoundland — They still don't know what all the fuss is about. Sixteen years ago, this small Canadian town on an island in the North Atlantic Ocean took in nearly 6,700 people – almost doubling its population – when the Sept. 11, 2001, terror attacks in New York and Washington forced 38 planes to land here. Their simple hospitality to the unexpected house guests drew worldwide accolades and even inspired a Broadway musical.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".