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Katy Milkman on Muck Rack

Katy Milkman

As seen in: Apple Podcasts, CNN, CNN en Español, Yahoo Life, Yahoo Canada, Aol, TED Ideas Blog, Scientific American, Substack, Maryland Today and
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Articles

What we overlook when pursuing our goals and why it matters

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By Katy Milkman
| Substack
My friends and family can attest that I’ve been whining a lot recently about several minor injuries that have made it difficult to get out on the tennis court — a strained shoulder, an achy wrist and a bum calf muscle. Clearly I’m solidly in my 40s. What these experiences have made astonishingly clear (besides the fact that aging is not for wimps) is how much I took for granted what my body had happily done without complaint until 2026.
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EGO OF THE WEEK: Shreya Krishnan

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By Katy Milkman
| 34th Street Magazine Verified
In the cozy upstairs of Kelly Writers House, I sat down with Shreya Krishnan (W ’26), chosen as this year’s graduation speaker for the Wharton School. What distinguishes her from her peers is her skill and love for music, often seen as divorced from the business world. Shreya proves this is not the case.
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A tool for breaking bad habits (and building good ones)

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By Katy Milkman
| Substack
Every weekday morning when I roll out of bed, I put on workout clothes under the outfit I’ll wear to take my son to the bus stop. It’s an odd layering strategy, I’ll admit, but it serves a purpose: it removes one tiny barrier between drop-off and my workout. And over time, I’ve learned that every bit of friction matters. This month, I’m thrilled to share a Q&A with USC psychologist Wendy Wood who is the world’s leading expert on habits.
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