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Kayla Blanton on Muck Rack

Kayla Blanton

Verified
Cincinnati
As seen in: Line Today (Hong Kong), MSN, MSN Canada, MSN Singapore, MSN UK, Yahoo Entertainment, Yahoo Life, Business Insider, Business Insider Singapore, MSN España and
reali-tea giver @Bustle, entertainment news writer @preventionmag, better at Instagram @kaylasblanton
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Articles

22 Tasty Iron-Rich Foods Dietitians Say You Should Be Eating Original

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By Kayla Blanton Verified, Alyssa Sybertz Verified
| Prevention Verified
Including enough iron-rich foods in your diet on a daily basis is critically important to your overall health. Not only does iron support brain, muscle, and immune system function, but it also helps your body make hemoglobin, the protein that transports oxygen from your lungs to your tissues through your blood, per the National Institutes of Health (NIH). That is to say, not getting enough of it can cause serious health problems.
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Cases of Explosive Diarrhea Are Surging. Here’s How to Protect Yourself.

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By Kayla Blanton Verified, David Snelling
| South Florida Times Verified
Experts break down what you need to know about cyclosporiasis. Photo courtesy of STOCK By Kayla Blanton Cyclosporiasis cases are surging across the U.S. The parasitic infection usually spreads through contaminated fresh produce, causing symptoms that can last weeks. Consumers should wash their hands, rinse produce under running water, and practice proper food safety to reduce the risk of exposure.
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The Best Metabolism-Boosting Foods to Eat for Energy and Healthy Weight Management, According to Dietitians Original

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By Christine Mattheis, Kayla Blanton Verified
| Prevention Verified
If you’ve ever tried to drop a few pounds, you know there’s no single (healthy!) magic trick that will help you lose weight fast. Even maintaining a healthy weight takes some work. You want to make sure you eat a balanced diet, get enough sleep, and manage stress. Still, starting small is always the best approach when making lifestyle changes.
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