Anxiety Last updated on February 27, 2026 Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm your worried mind, ease anxiety, and end negative thinking. By Lawrence Robinson, Melinda Smith, M.A. and Jeanne Segal, Ph.D. Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date.