If you’re in a funk right now, you’re not alone.I’ve talked with a number of folks who are undergoing major challenges. And the recent rash of global events, natural disasters and political divisiveness doesn’t help.Maybe you’re stuck in a rut at work. Or having health or relationship issues. That creeping feeling of despair starts out in one area. And the next thing you know, it’s sinking into other parts of your life. That’s the thing about despair. It can’t be compartmentalized.
While there’s a lot of focus on our national energy policies, most of us are experiencing an energy crisis much closer to home. Just take a look in the mirror.As a society, we’re stressed out, stretched thin and drained. Stress is a top factor in many of our medical visits.So, how did we get this way — and what can we do about it?
FOMO. Fear Of Missing Out.With so much going on around us — and information overload on our electronic devices — there’s a tendency to want to be “in the know” and to keep up with everything.How many times have you lost focus because you were distracted by something else? You’re reading an article or diving into a task, and then something else pops up to catch your eye. You divert your attention over to that. Before you know it, you’re going down that rabbit hole again.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".