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Lorena Meouchi on Muck Rack

Lorena Meouchi

Verified
Mexico City
As seen in: Vogue México y Latinoamerica, MSN, MSN Colombia, Yahoo Life, MSN Chile, MSN France, MSN Mexico, Flipboard, Glamour, Miami Herald, Vogue and
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補充蛋白質不用只吃雞胸肉！這種小魚每100克有28克蛋白質，還富含Omega-3、維生素D | Vogue Taiwan

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By Lorena Meouchi Verified, Jasmine Lee
| Vogue Taiwan Verified
想吃夠蛋白質，除了雞胸肉，你也可以試試沙丁魚 想補充蛋白質，你第一個想到的是雞胸肉、雞蛋，還是乳清蛋白？其實你可以試試「沙丁魚」，它是一個很容易被忽略的高蛋白食物：每100克沙丁魚大約就含有28克蛋白質，同時還富含Omega-3脂肪酸、維生素B群、維生素D、鈣、鋅與硒等營養素。 換句話說，如果你最近正在增加蛋白質攝取，或已經吃膩雞胸肉、雞蛋和豆漿，沙丁魚其實是一個營養密度很高的選擇。 沙丁魚是高蛋白食物！每100克約有28克蛋白質 沙丁魚是一種體型較小、帶銀色光澤的魚類，可以新鮮食用，也常被製作成罐頭。料理方式非常多，可以煎、烤、炸，也能直接搭配沙拉、番茄或酸種麵包。 而如果從營養角度來看，沙丁魚最值得注意的一點是它蛋白質含量很高。每100克沙丁魚大約含有28克蛋白質，對於希望增加每日蛋白質攝取的人來說相當有效率。 肌膚保養其實也很需要蛋白質 提到蛋白質，很多人第一個聯想到的通常是肌肉，但其實肌膚也很需要蛋白質。蛋白質由胺基酸組成，而胺基酸正是人體製造膠原蛋白、角蛋白等重要結構的原料。如果長期蛋白質攝取不足，即使擦再多保養品，身體能提供給皮膚進行修復與更新的原料依然有限。...
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These ’70s Haircuts Have Become Summer’s Most Sought-After Styles

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By Lorena Meouchi Verified
| Flipboard
Health Now The First Thing a Dietitian Looks at on a Nutrition Label to See If a Food Is Healthy TODAY - Sarah Jacoby • 34m In TODAY.com’s Expert Tip of the Day, a dietitian shares her nutrition label strategy to weed out food that isn’t as healthy as it looks. Trying to find food that’s delicious and good for you can be a challenge, especially if you’re not sure what to look for on a nutrition label.
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5 Frisuren aus den 70er-Jahren, die diesen Sommer wieder im Trend liegen

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By Lorena Meouchi Verified
| VOGUE Germany Verified
5 Frisuren aus den 70ern, die im Sommer 2026 ihr Comeback erleben. Die Frisuren der 70er-Jahre waren alles andere als dezent. Wir sprechen hier schließlich von der Disco-Ära! Als die Bee Gees in jedem Radio liefen, Schauspielerinnen viel Rouge trugen und die Haare super voluminös gestylt waren. Einige Stars jener Zeit wurden für immer mit den Frisuren verewigt, die sie in diesem Jahrzehnt trugen.
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