Louise Bennett on Muck Rack

Louise Bennett

As seen in: Heat Magazine, Frontiers, The Pennsylvania State University (PSU), HuffPost UK, The New Statesman, Closer, The Daily Collegian, Meer, Cell & Gene, School Management Plus
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Articles

Intrusive thoughts: why they happen and why they don’t define you

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By Louise Bennett
Intrusive thoughts can be upsetting, especially when they seem completely unlike you. They might be about hurting someone, doing something inappropriate, getting something badly wrong, or losing control in some way. Whatever the thought is about, having it does not mean you agree with it, want it, or that it says something hidden about who you are. They are also more common than many people realise.
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heat’s Fit List 2026: the women inspiring us to be our best selves

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By Louise Bennett
| Heat Magazine Verified
Forget bikini-body diets and skinny jabs – if you’re after some solid gold motivation to get stronger, fitter and more fabulous in 2026, then look no further. Welcome to the Oscars of body positivity – heat’s annual celebration of the women who are stepping up and putting their health and happiness first. These badass babes are shouting proudly about everything, from their sweaty gym routines, cellulite, period cramps and off-days.
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'I like looking strong'

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By Louise Bennett
| Heat Magazine Verified
Fresh from bagging the Love Island: All Stars crown – and a new boyfriend in the form of Casey O'Gorman – heat fave Gabby Allen, 33, has never looked happier or indeed fitter. After creating the ultimate pre-island workout to get her body in banging shape for villa life, she’s now sharing her secret to the perfect beachy bum. Get ready for the gains! It was your second time in the villa – how different did you feel going in this time?
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