Mark Kestner on Muck Rack

Mark Kestner

Tennessee
As seen in: Main Street Media of Tennessee, Main Street Nashville, Murfreesboro Post, Medical Device News Magazine, Managed Healthcare Executive, Healthcare Business Today, Cheatham County Exchange, Main Street Fairview, Wilson Post
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Articles

Dr. Mark Kestner: Medical care improved since Colonial America

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By Ivan Aronin Verified, Mark Kestner
| Main Street Media of Tennessee Verified
If you are like most Americans, you have had occasion to be critical of the state of today’s healthcare system. The costs are too high, the waits are too long, the results are not as positive as we would like. It is American to complain after all … that’s what started the events that ultimately led to our independence as a nation. Not only did the colonists complain, but also they actually stood up to the oppressors and eventually accomplished their goal of becoming a new fledgling nation.
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Dr. Mark Kestner: Sleep better tonight with these tips

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By Ivan Aronin Verified, Mark Kestner
| Main Street Media of Tennessee Verified
It is estimated that about one third of adults are sleep deprived. That means they do not get enough sleep for healthy functioning. There can be many issues that may contribute to sleep problems. Medical issues such as obstructive sleep apnea or chronic pain can cause sleep loss. The following tips are not a substitute for proper medical care, so see your doctor about any health issues. Many medications can interfere with sleep patterns.
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Dr. Mark Kestner: There’s still time to set 2026 goals

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By Ivan Aronin Verified, Mark Kestner
| Main Street Media of Tennessee Verified
If you don’t routinely set goals, you may want to consider adopting the habit. One recent study found that people who routinely set goals on average make more money, enjoy more fun activities, and stay healthier than people that did not. The key to successful accomplishment is making goals specific to what you want in life! Step One in setting any kind of goal or making plans for action is to identify what you would like as a result of the activity.
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