Mark Loehrke on Muck Rack

Mark Loehrke

As seen in: The Times of Northwest Indiana, Green Bay Press-Gazette, Sioux City Journal, Longview News-Journal, The Anniston Star, KPVI-TV (Pocatello, ID), The Elkhart Truth, Southernminn, Vincennes Sun-Commercial, KPC Media Group, The Messenger (Madisonville, KY) and
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Articles

Get Healthy: Added to a workout, single-side exercises can increase stability and function

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By Mark Loehrke
| The Times of Northwest Indiana Verified
Carlos Gallegos, a physcial therapist at Community Hospital Fitness Pointe, dedmonstrates single-side exercises, which improve strenght on one side. For years, the idea of whole-body health and fitness has been fairly standard. But more fitness experts are extolling the benefits of single-side or unilateral exercise. But though single-side exercise is aimed at isolating a single arm or leg for muscle strengthening, it is not meant to replace exercises that focus on the full body.
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Exercises to boost balance help assure independence

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By Mark Loehrke
| The Times of Northwest Indiana Verified
Andrew Magurany. wellness instructor and personal trainer, demonstrates exercises to help seniors improve balance. kAmu@C >@DE A6@A=6[ 7:E?6DD 8@2=D 2?5 C68:>6?D E6?5 E@ 6G@=G6] u@C 6I2>A=6[ 288C6DD:G6 >FD4=6\3F:=5:?8 2?5 >:=6\DE24<:?8 2D 2 J@F?8DE6C >2J D9:7E E@H2C5 >2:?E6?2?46 2?5 >2?286>6?E 2D E96 J62CD A:=6 FA]k^Am kAmp?5 7@C @=56C 25F=ED[ E92E D9:7E D9@F=5 2=D@ :?4=F56 2 ?6H 7@4FD @? :>AC@G:?8 E96:C 32=2?46]k^Am kAm(9Jn q642FD6 E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?
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Get Healthy: Nurses: Sheva Robinson RN, Methodist Hospitals

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By Mark Loehrke
| The Times of Northwest Indiana Verified
Sheva Robinson, RN at Methodist Hospitals, uses nursing as a way to make a difference in someone's life. kAm$@>6E:>6D E96 ?@E:@? @7 AFCDF:?8 2 42C66C :? ?FCD:?8 5@6D?’E :?G@=G6 5:C64E 6IA@DFC6 E@ 2 962=E9 42C6 D6EE:?8]k^Am kAmu@C !@CE286 C6D:56?E $96G2 #@3:?D@? D:>A=J 8C@H:?8 FA :? 2 3:8 72>:=J 2D E96 D6G6?E9 @7 `a 49:=5C6?
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