Matthew Solan on Muck Rack

Matthew Solan

Saint Petersburg
As seen in: Harvard Health Publishing, Journal of Foot and Ankle Research, Men's Health, St. Louis Post-Dispatch, Runner's World, Billings Gazette, Greensboro News & Record, Auburn Citizen, Rapid City Journal, Grand Island Independent, Arizona Daily Sun and
Executive Editor, Harvard Men's Health Watch. Health, fitness, and nutrition writer and editor; ultramarathoner, cyclist, bridge player.
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Articles

The many benefits of the ‘dead bug’

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By Matthew Solan
| Tribune Content Agency
A strong core is the foundation for an active and safe life. Your core enables you to generate power during rotational movements, such as swinging a golf club or tennis racket. It also creates stability around your spine to protect your lower back when you’re lifting and carrying heavy objects, and helps you maintain a proper posture. Your core comprises many different muscles in the abdomen, back, pelvis, and buttocks.
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The many benefits of the ‘dead bug’

|
By Matthew Solan
| ArcaMax
A strong core is the foundation for an active and safe life. Your core enables you to generate power during rotational movements, such as swinging a golf club or tennis racket. It also creates stability around your spine to protect your lower back when you’re lifting and carrying heavy objects, and helps you maintain a proper posture. Your core comprises many different muscles in the abdomen, back, pelvis, and buttocks.
Open in Who Shared Issue with article?

Why you should try ellipticals

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By Matthew Solan
| Tribune Content Agency
If you’re looking for a way to combine cardio with strength training, then hop on an elliptical. “Ellipticals are a great all-in-one machine,” says Corey Goldman, a physical therapist with Harvard-affiliated Spaulding Rehabilitation.
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