Mercey Livingston
As seen in:
CNET,
Apple Podcasts,
MSN,
MSN Canada,
MSN Singapore,
MSN UK,
Yahoo Life,
Business Insider,
HuffPost,
MSN India,
Yahoo News
and
ΔΓ ⚓
Articles by Mercey Livingston
Best Continuous Glucose Monitors (CGM) for 2026
Glucose monitoring has come a long way since pricking your finger every day. Now there are continuous glucose monitors, which are worn on your arm. These monitors connect to an app on your smartphone or Apple Watch, and let you check your blood sugar throughout the day. Editor’s note, June 25, 2024: Since this article was first published, Dexcom has launched the G7. This sensor is smaller than the G6 and has an improved alert system, along with a few .
Monitor Your Glucose Levels With Expert-Recommended Continuous Glucose Monitors
Until recently, the only way to test your glucose was by pricking your finger every day. Now you can monitor it using a continuous glucose monitor, which you wear on your arm. Continuous glucose monitors connect to an app on your smartphone or Apple Watch, letting you easily check your blood sugar throughout the day. Editor’s note, June 25, 2024: Since this article was first published, Dexcom has launched the G7. This sensor is smaller than the G6 and has an improved alert system, along with a few .
Everything You Need to Know About the Best Yoga Poses for Deeper, Better Sleep
Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Key takeaways Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. If you struggle to sleep, yoga is a simple, free alternative to pills or gadgets.
Expert-Approved Continuous Glucose Monitors for Easy Tracking in 2026
Our Experts Written by Mercey Livingston Written by Nasha Addarich Martínez Article updated on January 25, 2026 at 11:20 AM PST Tracking your glucose daily doesn’t have to be complicated or painful. Gone are the days when your only option was to prick your finger. Instead, you can now monitor your glucose with wearable devices. These continuous glucose monitors are placed on your arm and connect to an app on your smartphone or Apple Watch to easily test your glucose levels throughout the day.
Expert-Approved Continuous Glucose Monitors for Easy Tracking
Our Experts Written by Mercey Livingston Written by Nasha Addarich Martínez Article updated on December 21, 2025 at 4:00 AM PST If you need to track your glucose daily, you probably want a way to do so that’s easy and painless. Gone are the days when your only option was to prick your finger. Now, there are wearable devices that are placed on your arm and connect to an app on your smartphone or Apple Watch to easily test your glucose levels.
I've Been a Health and Fitness Editor for 8+ Years. Here Are The Best Wellness Gifts I've Actually Tested
Mercey Livingston and Yahoo may earn commission from links in this story. Pricing and availability are subject to change. One of the perks of being an editor in the wellness space is that you get to try all the latest products (sometimes before they even launch). I've tried A LOT over the years, and this year was no exception. If you're looking for a gift for that wellness or fitness-obsessed person on your list (or shopping for yourself - no shame!), I've got you covered.
I Went to Eudemonia - a Wellness Summit with the Industry's Top Thought Leaders - Here's What It Was Like
Ever wondered what it feels like to sit in on some of the top wellness conversations IRL, while immersing yourself in the wellness space via experiences, workouts, product demos, all while rubbing shoulders with some of the top experts in the industry? That's exactly what it's like to experience the Eudemonia Summit, which I just attended for the first time last week in West Palm Beach, Florida.
Kendall Toole's Next Act
Ex-Peloton superstar Kendall Toole hasn't exactly been sitting still since she left the brand back in June 2024. Her next era? Building her own new fitness platform, a brand that she says feels more authentic to who she is and how she likes to move. Her second act, NKO Club, is an all-in-one health and fitness app (a monthly membership is $29.99 per month or $249.99 a year) that she says is the answer for her fitness community who wanted to find ways to keep moving with her.
Best Continuous Glucose Monitors, According to Experts
Our Experts Written by Mercey Livingston Written by Nasha Addarich Martínez Article updated on October 24, 2025 at 4:00 AM PDT If you need to track your glucose daily, you probably want a pain-free option. Besides pricking your finger, there are now wearable devices that are placed on your arm and connect to an app on your smartphone or Apple Watch to easily test your glucose levels.
What You Need to Know About Copper Peptides, an Under-Eye...
{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"When you deal with persistent under-eye puffiness or dark circles, you’ll try pretty much anything to reduce inflammation and discoloration—hence why under-eye products are so popular. Who hasn’t seen someone wearing eye masks on Instagram lately? But that’s just the beginning. There are creams, serums, ice rollers–you name it. And I’ve tried them all.
The bloat-banishing foam rolling sequence that I'm bookma...
{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Is there anyone who hasn’t dealt with annoying ","nodeType":"text"},{"data":{"uri":"https://www.wellandgood.com/difference-between-bloating-inflammation/slide/4/"},"content":[{"data":{},"marks":[],"value":"bloating","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" at some point (if that’s you, I want to know your secret ASAP).
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
Why NFL Broadcaster Erin Andrews Chose to Face Cancer Silently Original
Health For The W Cancer FOX Sports - Joseph Viles FOX Sports - Joseph Viles Erin Andrews is no stranger to the spotlight. And as a NFL broadcaster, she's used to being one of the few women in the room in a male-dominated industry. This is one of the reasons she said she felt she had to keep her cervical cancer diagnosis quiet back in 2017. "It was really hard. I kept it quiet when I was dealing with cancer because it was cervical cancer. It was a very personal cancer," Andrews tells Popsugar.
PSA: The Mat vs. Reformer Pilates Debate Is Missing a Key Point
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
PSA: The Mat vs. Reformer Pilates Debate Is Missing a Key Point Original
Fitness Pilates Getty | Patchareeporn SakoolchaiGetty | Patchareeporn Sakoolchai Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of the different types of equipment to the price tag on in-studio classes. In recent years, reformer classes (and their cousins, Lagree or Megaformer classes) have exploded in popularity, sending the message that these classes are somehow better or harder than mat Pilates classes.
Venus Williams Tackled Her Health Struggles. Now, She's Prioritizing Joy. Original
Fitness For The W Sports Getty | Elsa | Staff Getty | Elsa | Staff Venus Williams is fresh off her 25th appearance at the US Open when I hop on the phone with her for a call. "It was honestly just so much joy, and I really enjoyed the moment and being able to go back to doing something that I loved for the first time in so long," she says of being able to compete after a 16-month break due to health struggles. "I was so grateful, and especially after my health journey.
Venus Williams Tackled Her Health Struggles. Now, She's Prioritizing Joy.
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
This 2.5-Hour Fitness Test Was Grueling - but Taught Me About My Health
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
This 2.5-Hour Fitness Test Was Grueling — but Taught Me About My Health Original
Health Fitness Tips POPSUGAR Photography | Mercey LivingstonPOPSUGAR Photography | Mercey Livingston These days, there's no shortage of tests available to anyone who wants to take a closer look at their health. And as a writer with nearly a decade of experience in the wellness and fitness space, I've tried it all — from comprehensive bloodwork to full-body MRIs and even getting a brain scan.
How to Improve Sex During Menopause
Sexuality is not defined by age. However, age-related hormonal and physiological changes may contribute to a variety of sexual health difficulties and disappointments during menopause. Many women in long-term relationships often report a decline in spontaneous sexual desire, orgasm and the perception of excitement leading up to, during and after menopause. For women, sex often shifts from exciting and passionate to monotonous and obligatory due to repetitive experiences with predictable elements.
I Tried Contrast Therapy In The World's Deepest Geothermal Hot Spring
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
I Tried Contrast Therapy in the World's Deepest Geothermal Hot Spring Original
Health Hype Check POPSUGAR Photography | Mercey LivingstonPOPSUGAR Photography | Mercey Livingston Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — at least that's what it had always looked like for me.
Sabrina Carpenter Likes to Keep Her Fitness Routine
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
Sabrina Carpenter Likes to Keep Her Fitness Routine "Casual"
Fitness Celebrity Trainers Getty | Lia Toby | ContributorGetty | Lia Toby | Contributor Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously.
Here’s What Happened When I Started Walking After Every Meal Original
Aug 30, 2025 4:25 PM EDT When you live in New York City, walking is built into your daily life. Whether it’s commuting to work, going to the gym or heading home after dinner, chances are you’re walking even if you end up taking a cab or train to ultimately reach your destination. That was my life for the last several years. But I recently left NYC full-time and moved to a more suburban town. And one of the biggest lifestyle changes is driving more and not walking everywhere.
I Tested My Cortisol Levels All Day in Real Time - Here's What I Learned
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
I Tested My Cortisol Levels All Day in Real Time — Here's What I Learned Original
Health Hype Check Health POPSUGAR Photography | Mercey Livingston POPSUGAR Photography | Mercey Livingston While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Cortisol may seem like one of those hyped-up wellness buzzwords, but it's much more than that.
I Tested My Cortisol Levels All Day in Real Time — Here's What I Learned | Flipboard
PSA: Le Creuset’s Labor Day Sale Includes Major Discounts on All Your Favorite Fall Cookware Autumn will be here before we know it, and with it comes a bevy of delicious fall recipes just begging to be baked and cooked. In the meantime, it’s …
Periods Suck: I Tried a Neurostimulation Device to Make It More Bearable
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
Periods Suck: I Tried a Neurostimulation Device to Make It More Bearable Original
Health Hype Check Editor Experiments POPSUGAR Photography | Mercey Livingston / OhmBodyPOPSUGAR Photography | Mercey Livingston / OhmBody If you're anything like me, when that time of the month comes around, you can't fathom the thought of not having ibuprofen close by. From cramps, headaches, fatigue, to a general blah feeling that comes with moodiness and brain fog — every month can feel like a battle just to make it through.
Nick Jonas Is Done Trying to Beat His Chronic Illness
Health Condition Center Celebrity Interviews Dexcom Dexcom When I hop on the phone with Nick Jonas, I'm hit with a wave of excitement and nostalgia.
Nick Jonas Is Done Trying to Beat His Chronic Illness
“Gave Me The Ick”: Nick Jonas’ Revelation About Never Sitting In Bed With His Wife Sparks Debate A brief moment in a lighthearted interview has given some fans the “ick” after Nick Jonas confessed to a peculiar bedroom habit involving his wife, …
Jessica Biel Says She'll Be Doing Pilates
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
Jessica Biel Opens Up About Viral TikTok and Fitness Routine Original
Fitness Jessica Biel Prime VideoPrime Video The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress in "The Better Sister," everyone and their mother is dying to know her workout routine. But last month, Biel took to TikTok to address the fact that her onscreen physique is "not maintainable." The clip went viral — proof that society appreciates it when celebrities are transparent about their bodies.
Celebrities Don't Owe Us Ozempic Confessions
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
Celebrities Don't Owe Us Ozempic Confessions
Health Body Image Ro Ro There are plenty of times when celebrity transparency is celebrated and encouraged (see: Jessica Biel's honesty around her "The Better Sister" physique). But sometimes, we all need to take a step back and remember that celebrities don't owe us anything when it comes to sharing their personal information, especially when it comes to their health.
I Tried New York's Hottest Social Sauna Spot, Othership
A big swirling bucket of the latest rumors, celebrity news and Hollywood gossip. The premier celebrity gossip app. The only apps that gives you a comprehensive real time celeb news stream. Gossip Bucket aggregates and streams the latest gossip news and headlines from the top sources in one place.
I Tried New York's Hottest Social Sauna Spot, Othership Original
Health Hype Check Spa Popsugar | Mercey LivingstonPopsugar | Mercey Livingston New York City is no stranger to buzzy wellness destinations. The newest spot? Othership, a wellness studio that is "an immersive sauna and ice bath experience," per the website. I thought Othership was just another bathhouse, but I was wrong. Othership is an entire experience.
PSA: Jessica Biel's Onscreen Physique Is "Not Maintainable" — Even For Jessica Biel Original
Fitness Tv Prime VideoPrime Video It's not lost on Jessica Biel that everyone is talking about her viral white dress moment in "The Better Sister." But the star wants to set the record straight about her noticeably toned arms and back in the new series. Biel took to TikTok to address the hype, noting that the look everyone's fawning over is not a realistic goal.
Yes, You Can Take Too Much Creatine Original
Health Hype Check Supplements POPSUGAR Photography | Mercey Livingston POPSUGAR Photography | Mercey Livingston It's no secret that creatine is having a major moment. I can't make it through an FYP scroll without someone touting the benefits of the buzzy supplement. But is it really that good for you? Most recently, fitness fanatics are questioning whether or not you can overdo it on the creatine. According to pro golfer Ben Griffin, you can actually overdose on the supplement.
This Is the Type of Fat You *Want* To Have To Stay Healthy as You Age
This Is the Type of Fat You *Want* To Have To Stay Healthy as You Age originally appeared on Parade. Body fat gets a bad rap when it comes to health—we're all always on a mission to get rid of belly fat! But it turns out that not all forms of fat are bad for healthy aging.
The Helpful Type of Fat You Want To Have for Healthy Aging
Jul 14, 2025 10:50 AM EDT Body fat gets a bad rap when it comes to health—we’re all always on a mission to get rid of belly fat! But it turns out that not all forms of fat are bad for healthy aging. As you’ve likely heard from your doctor or other health pros, maintaining healthy body fat levels, and potentially even more importantly, having (and maintaining) healthy muscle mass levels via strength training as you age can help reduce your risk of premature death by up to 17 percent.
I Tried the All-New Oura Ring—Here’s My Honest Review' Original
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Jul 12, 2025 2:25 PM EDT I’ve been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don’t look at my Oura Ring data (usually first thing in the morning when I wake up too). Sure, call me obsessed, but the longer I’ve used the Oura Ring, the more I want to learn about the data it tells me—and how to improve it.
Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ah, milk. Easily accessible, packed with protein, and pretty damn tasty to boot. The classic cool and creamy beverage is also quite the hot topic these days—and we don’t just mean regarding the raw versus pasteurized debate.
I Ask Every Guy to a Workout by the Third Date — Here's Why Original
Fitness Dating Getty | FG Trade LatinGetty | FG Trade Latin As someone who loves a classy cocktail lounge, there's nothing wrong with "grabbing drinks" on a date. But, I'm also someone who doesn't like to drink that often, which is why I'd like to make a case for the workout date. Hear me out: I started going on dates outside of the typical "let's meet for drinks," several years ago while actively dating in New York City.
What Bedroom Color Actually Helps You Sleep Better? We Asked the Experts
Ideally, you want your bedroom to feel like a safe haven for unwinding, relaxing and recharging at the end of a busy day. You can (and should) put considerable effort into picking the best mattress, pillow, sleep tracker and other components of your bedroom, but that's not all there is to creating a peaceful place for you to sleep. There's one crucial part that could also affect your sleep quality: the color of your walls.
Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training
Continue reading More for You Continue reading More for You
Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training Original
Fitness Pilates GettyGetty There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their sculpted torsos, touting the benefits of the workout. And don't get me wrong, I'm all for doing whatever type of movement makes you happy.
I Tried the Viral David Protein Bars You Can't Escape — Here's My Honest Take Original
Health Hype Check Nutrition David BarsDavid Bars Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm traveling, running around New York City with back-to-back meetings, or simply running out of time to make or pick up a meal, I always have protein bars on hand. Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise don't have time to sit down and eat.
Unlock Your Best Year Yet with These 4 Feel-Good Hormones
Help your brain help you boost your happy hormones. When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and oxytocin play a huge role in regulating your emotions. When you experience irregular hormone levels, it can lead to sadness and depression.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Mercey
Contact Mercey, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack