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Nancy Liu

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Articles

Why Working Out as a Teen Matters

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By Around Alhambra, Nancy Liu
| aroundalhambra.org
For teens, summer means freedom, but it also means irregular sleep patterns, boredom, disrupted eating habits, and increased screen time without the routine of school. All of that contributes to teen anxiety and depression. Teens who get active during these summer months reap benefits that go beyond the physical, playing a key role in predicting mental health outcomes and emotional resilience.
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Influenza A virus polymerase co-opts distinct sets of host proteins for RNA transcription or replication

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By Olivia C. Swann, Ksenia Sukhova, Nancy Liu, Amalie B. Rasmussen
| BioRxiv
Abstract The influenza A virus polymerase, consisting of a heterotrimer of three viral proteins, carries out both transcription and replication of the viral RNA genome. These distinct activities are regulated by viral proteins that vary in abundance during infection, and by various co-opted host cell proteins, which serve as targets for the development of novel antiviral interventions. However, little is known about which host proteins direct transcription and which replication.
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The Benefits of Incorporating Plate-Loaded Machines Into Your Workout Routine

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By Nancy Liu
Strength training is growing in demand among all age groups and it’s clear why with benefits including improved posture, reduced back pain, and decreased risk of chronic diseases like diabetes and osteoporosis, making it great for all ages. It can be tailored to any fitness level, age, or goal. Strength training has also been shown to lower the risk of . It also helps with maintaining bone density, muscle mass, and it can , helping with long-term weight management.
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