Pat Heine on Muck Rack

Pat Heine

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As seen in: Hearst, Runner's World, Flipboard, Men's Health, WCVB-TV (Boston, MA), WESH-TV (Orlando, FL), WBAL-TV (Baltimore, MD), WLWT-TV (Cincinnati, OH), WPBF-TV (Palm Beach Gardens, FL), WMUR-TV (Manchester, NH), KCRA-TV (Sacramento, CA), KMBC-TV (Kansas City, MO) and
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Articles

Why You Should Train For Any Race By Focusing on Short Distances

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By Pat Heine 
| Flipboard
11 hours ago I’ll admit—I didn’t know what a moka pot was until last year. I’d seen them in movies and during a college trip to Europe, but wrote them off as antiquated and complex, so I never investigated further. Then the North Face sent me a three-cup moka pot kit, and everything changed. After six months of …
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Why You Should Train For Any Race By Focusing on Short Distances

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By Pat Heine 
| Runner's World
Up. Tap the pole. Down. Tap the Bridge. Up. Tap. Down.… Over the weekend, on one of many hill-repeat sessions, I came to the realization that the majority of my training for a 200-mile trail race through big mountain terrain has been on a single mile. It’s not even a trail, and, in fact, some of it is even paved. How can I possibly prepare for such a big goal on such seemingly wildly inappropriate training grounds?
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Can’t Stomach Another Gel? These Fuel Alternatives Are Game-Changers for Runners

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By Pat Heine 
| Runner's World
As an ultrarunner, I’m all too familiar with the saying that long-distance running is an “eating contest with a running component.” I constantly experiment with gels, gummies, drink mixes, and bars, trying to figure out how to get the calories and carbs I need to get through hundreds of miles. Being able to take in fuel is easily the biggest factor that can make or break a race. Over the past 10 years, I think I’ve gotten things pretty dialed in.
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