Patrick Lewis
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Articles by Patrick Lewis
Firefighters Responding to House Fire
Loudoun County Fire Rescue crews are on scene of a structure fire in far southern Loudoun County. Firefighters were called to Equine Trail Court, one of the farthest southern roads in the county, around 8 p.m. Nov. 8 for a report of a fire and found a large home with heavy fire in the garage, second floor, and attic. The fire reportedly involves a Tesla.
Analysis of Federal Survey Data Finds Higher Odds of Autism, ADHD Among COVID-19 Vaccinated Children
A newly posted analysis of federal survey data reports that children who received a COVID-19 vaccine had higher odds of autism, ADHD, anxiety, asthma, and special-education use than children who did not receive the shot, according to a paper posted October 5 on the Zenodo repository.
Turmeric compounds tied to sharper memory in early Alzheimer’s patients
A small turmeric study found improved working memory and lower estimated brain age in early Alzheimer’s patients. Ten older adults in Japan took a concentrated extract of lesser-known turmeric compounds for four months. Broader cognitive scores and inflammation markers did not change significantly. The study had no placebo group and was funded by the company that supplied the extract. The findings contrast with costly anti-amyloid drugs that carry FDA boxed warnings for brain swelling and bleeding.
The walking cure: How a simple daily stride can transform your brain and mental health
The study of 5,500 adolescents found that those taking fewer than 5,000 daily steps had the highest rates of anxiety and depression, while those reaching 12,000 steps had the fewest mental health struggles, with no ceiling effect—meaning more steps always led to better outcomes.
Meta-Analysis Links Each Additional 100 g of Ultraprocessed Food to Higher Chronic Disease Risk
A meta-analysis of 51 prospective cohort studies covering more than 8.8 million participants found that each additional 100 grams of ultraprocessed food consumed daily was associated with higher risks of cardiovascular events, cancer, all-cause mortality, and metabolic syndrome or diabetes, according to the authors. The study was led by Xiao Liu, MD, PhD, of Duke-NUS Medical School in Singapore and Sun Yat-Sen Memorial Hospital, Sun Yat-sen University in Guangzhou, China.
Tips to improve, maintain credit
Credit scores can determine how easy it is for someone to open a credit card, secure auto financing, take out a home loan and more. Having a good credit score often indicates good overall financial health, while a low credit score can indicate financial risk and usually results in rejection or higher interest rates. If you’re looking to improve or maintain your credit score, it’s important to know what factors affect your credit.
11th Circuit Rejects Constitutional Challenge to False Claims Act’s Qui Tam Provision, Vacating Stand-Alone District Court Decision
Key Takeaways 11th Circuit upholds FCA qui tam provision against constitutional challenge. Decision aligns with every federal appellate court to address the issue. Additional constitutional challenges remain. On Tuesday, Sept. 1, in United States ex rel. Zafirov v. Florida Medical Associates, LLC et al., a panel of the U.S. Court of Appeals for the Eleventh Circuit rejected a constitutional challenge to the False Claims Act’s (FCA) qui tam provision.
Large Review Finds Traditional Chinese Exercises Benefit Musculoskeletal Conditions
A new umbrella review published in the British Journal of Sports Medicine examined 1,744 randomized controlled trials and found high-certainty evidence that traditional Chinese exercises improve physical function, pain, mental health, sleep quality, and bone mineral density for people with musculoskeletal conditions, according to the report. More than 1.7 billion people worldwide have musculoskeletal conditions, the review noted.
Climate scientist Cliff Mass says warming may be real but is not an existential crisis – NaturalNews.com
Climate scientist Cliff Mass says global warming is real but slow and modest, not catastrophic. Mass attributes recent extreme weather events to natural patterns, not human-caused climate change. Deaths from extreme weather have declined by 90 percent or more due to better forecasting and adaptation. Mass claims media and activists exaggerate climate threats, calling it manufactured panic. He has faced professional backlash for challenging the dominant climate narrative.
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
A pooled analysis of 82 randomized controlled trials has linked black seed (Nigella sativa) supplementation to changes in cholesterol, blood pressure, and blood sugar, according to a review published in September 2025 in Pharmacological Research.[1] The analysis was conducted by researchers from multiple Iranian universities in collaboration with the Universal Scientific Education and Research Network, according to the report.
What the Evidence Shows
Teas for Cold Symptoms: What the Evidence Shows 08/16/2026 / By Coco Somers / Comments A recent overview of natural remedies for cold and influenza symptoms listed herbs, vitamins and foods said to support immune function. According to an article published by Paleohacks and summarized by NaturalNews.com, these remedies are presented as alternatives to conventional pharmaceutical interventions, which the source material criticizes as often being profit-driven and laden with side effects [12].
Fueling your body for peak performance
Prioritize nutrient-dense carbohydrates (whole grains, fruits, veggies) over processed sugars for sustained energy and glycogen replenishment. Consume high-quality proteins (chicken, fish, tofu, legumes) post-workout to repair muscle tissue and support endurance. Drink water consistently before, during and after exercise; monitor urine color and use electrolytes for prolonged sessions.
Natural plant compounds offer breakthrough solutions for gum disease prevention and treatment
Dietary nitrates (found in leafy greens and beetroot) and flavonoids (from fruits, vegetables, and teas) reshape oral microbiomes, reduce inflammation and fight periodontal disease without harsh chemicals or antibiotics. Unlike antibacterial mouthwashes, nitrates selectively increase beneficial bacteria (Neisseria, Rothia), suppress harmful bacteria (Prevotella) and raise saliva pH (~7.5), protecting enamel even after sugar consumption.
Driver Charged in Fatal Motorcycle Crash
The driver of the SUV that a motorcycle crashed into at the intersection of Tall Cedars Parkway and South Riding Boulevard on June 17 has been charged. The crash happened at 5 p.m. An Indian Scout motorcycle driven by Brian Dan, 44, of Chantilly, was traveling westbound on Tall Cedars Parkway when it hit the passenger side of an SUV being driven by Suellen Rovder, 61, of Chantilly. Rovder was going eastbound on Tall Cedars and was turing left onto South Riding Boulevard when the crash happened.
Magnesium and Heart Health: Three Key Benefits Supported by Experts
Heart disease remains a leading cause of death globally, according to the World Health Organization (WHO). Researchers have increasingly examined nutritional factors that may influence cardiovascular function. Magnesium, the fourth most abundant mineral in the human body, has been identified as essential for heart, kidney and muscle health, according to a report on Mercola.com [1]. The mineral is required for more than 300 enzymatic reactions and plays a role in numerous biochemical processes.
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research. Garlic, turmeric, and ginger, among others, have been linked to reductions in blood pressure, improvements in cholesterol levels, and other markers of heart health. These plant-based compounds may offer supportive roles when used as part of a balanced diet, researchers said.
Three minutes in nature can reset your brain, imaging studies show
Exposure to nature calms the brain’s stress circuitry and reduces activity in the amygdala and prefrontal cortex. Natural scenes with fractal patterns lower the brain’s perceptual load, easing sensory demands. Spending time in nature restores directed attention systems and reduces rumination by quieting the default mode network. EEG studies show nature induces brain patterns similar to meditation, including frontal alpha and theta activity, within minutes.
Brown Fat Linked to Lower Vascular Inflammation in Obese Adults, Study Finds
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology. The findings add to growing evidence that not all body fat behaves identically, with brown fat showing distinct metabolic properties compared to the more common white fat.
Flaxseed: Nature’s blood pressure solution that Big Pharma doesn’t want you to know about
Fiber and lignans in just 30g of ground flaxseed daily protect blood vessels and lower blood pressure naturally. Omega-3s (ALA) in flaxseeds fight chronic inflammation, the root cause of heart disease. Phytoestrogens and phytosterols provide anti-inflammatory effects that combat hypertension without patentable profit. Ground flaxseed is essential—whole seeds pass undigested, delivering zero benefits.
A conservative look at the hard science behind almond’s six core health benefits
Almonds function as a prebiotic, feeding beneficial gut bacteria and increasing butyrate production, which reduces inflammation and improves digestive efficiency. Regular almond consumption helps maintain healthy HDL cholesterol levels, lowers LDL cholesterol and provides magnesium that supports blood pressure regulation by relaxing blood vessels.
Guava juice shows promise in fighting anemia among women in developing nations, study finds
A new analysis of 17 studies (covering 235 women and girls) found that regular guava juice consumption increased hemoglobin levels by an average of 1.71 grams per deciliter, potentially moving individuals from mild or moderate anemia to a non-anemic state. Guava contains up to four times the vitamin C of oranges, along with vitamin A, folate and iron. Its high vitamin C content dramatically enhances the absorption of non-heme iron, which is common in plant-based diets.
What You Need to Know
Preparedness blogger The Survival Mom tested seven backpacking meals from five brands--Backpacker's Pantry White Bean Chicken & Green Chile Stew, Beyond Outdoors Chili Mac, Beyond Outdoors Chicken Mac & Cheese, Good To-Go Pad Thai, Nomad Nutrition: Irish Shepherd’s Pie, Nomad Nutrition: Kathmandu Curry (vegetarian) and Peak Refuel: Beef Stroganoff--to evaluate their suitability as emergency food.
If ETs Were Already Here, What Would Be Their Plans For Earth?
My Take on the Extraterrestrial Question The government’s slow drip of UFO disclosure is a masterful distraction. While the public debates whether orbs over New Jersey are alien drones, the real question goes unasked: If an advanced extraterrestrial civilization has already arrived, what exactly do they want with Earth? I believe we can find the answer not by staring at the skies, but by examining the darkest chapters of our own history.
Ultra-Processed Food Consumption Linked to 65% Higher Risk of Cardiovascular Death, European Cardiologists Report
by Patrick Lewis, Natural News: A comprehensive consensus statement from the European Society of Cardiology (ESC) has concluded that adults who consume the highest amounts of ultra-processed foods (UPFs) face up to a 65% higher risk of dying from cardiovascular disease compared to those who consume the least, according to the report. The findings, which synthesize a decade of research, were presented at the ESC Congress and published in the European Heart Journal.
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with significant reductions in heart disease risk and cognitive decline among women over 40. According to the report, nearly 95% of Americans do not consume adequate amounts of omega-3s, a deficiency particularly consequential for women entering perimenopause and menopause [7].
Ultra-Processed Food Consumption Linked to 65% Higher Risk of Cardiovascular Death, European Cardiologists Report
A comprehensive consensus statement from the European Society of Cardiology (ESC) has concluded that adults who consume the highest amounts of ultra-processed foods (UPFs) face up to a 65% higher risk of dying from cardiovascular disease compared to those who consume the least, according to the report. The findings, which synthesize a decade of research, were presented at the ESC Congress and published in the European Heart Journal.
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
An afternoon snack pairing fresh fruit with almonds or seeds provides fiber, vitamins and healthy fats to prevent mid-afternoon slumps by stabilizing blood sugar. Key supermarket options include berries (low glycemic, anti-inflammatory), avocados (fiber + healthy fats boost satiety), pistachios (protein for neurotransmitter balance) and chickpeas (fiber for gut-brain axis regulation).
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
Fermented foods contain live probiotics that support gut microbiome diversity and digestive health. Current research links fermented food consumption to improved metabolic markers, reduced inflammation and better weight management. Studies show kimchi, yogurt, kefir and sauerkraut may lower risk of heart disease, Type 2 diabetes and high cholesterol. Regular intake of fermented foods increases beneficial gut bacteria associated with immune resilience and reduced stress.
ESSIAC TEA: The century-old herbal remedy that modern science is finally catching up to
Essiac tea, created by Canadian nurse Rene Caisse, contains burdock root, sheep sorrel, slippery elm bark and rhubarb root, with active compounds like emodin and rhein that show anticancer properties in cell studies. Big Pharma and Western medicine suppress Essiac and other natural cancer treatments because they threaten the lucrative cancer business model, just as they block safe, unpatentable remedies.
New Parkinson’s research exposes what Big Pharma doesn’t want you to know
New research proves the disease originates from misfolded alpha-synuclein proteins accumulating in the appendix and gut, traveling to the brain via the vagus nerve years before motor symptoms appear. A 25% shift in gut bacteria composition appears in Parkinson’s patients and identical changes show up in genetically at-risk individuals who haven’t yet developed motor symptoms, with early warning signs like constipation and sleep disturbances.
Revolutionary Chinese water battery promises 300-year lifespan and non-toxic disposal
Chinese researchers have created a non-toxic, water-based battery that survives over 120,000 charge cycles (a 300-year lifespan), directly challenging the globalist-industrial complex’s profit model of built-in degradation and planned replacement that keeps populations dependent on centralized systems.
Could licorice hold the key to treating inflammatory bowel disease?
Licorice compound glycyrrhizin shows promise as a natural treatment for inflammatory bowel disease (IBD) in groundbreaking lab studies. Researchers used stem cell-derived human intestinal models to test 3,500 compounds, finding glycyrrhizin reduced inflammation and cell death. Traditional medicine has long used licorice for digestive and anti-inflammatory benefits, now supported by modern science.
Pezeshkian: Iran Ready to Prove Peaceful Nature of Nuclear Program, Offers Assurance to Neighbors
Iranian President Masoud Pezeshkian told Iraqi Prime Minister-designate Ali al-Zaidi during a telephone call Tuesday, May 5, that Tehran is prepared to meet global standards to demonstrate the peaceful nature of its nuclear program, according to a statement from Iran’s presidency published by the Turkish Anadolu Agency. Pezeshkian criticized what he called contradictory U.S. policies, saying Washington continues to apply pressure while calling for negotiations.
Transformer Shortage Threatens U.S. Grid Expansion as AI Boom Drives Electricity Demand Higher
A growing shortage of large power transformers is delaying grid expansion projects across the United States, according to a report [1]. Lead times for these critical components have increased to years-long periods, slowing upgrades to the nation’s aging power infrastructure [2]. The surge in electricity demand from artificial intelligence data centers is cited as a key driver. The International Energy Agency projects that data center electricity consumption could more than double by 2030 [3].
Study: Lung Cancer in Young Non-Smokers Linked to Pesticide Residues on Fruits and Vegetables
A study presented at the American Association for Cancer Research (AACR) Annual Meeting in April 2026 has identified an unexpected association between high consumption of conventionally grown produce and lung cancer among young non-smokers. Researchers at the University of Southern California’s (USC) Norris Comprehensive Cancer Center surveyed 187 patients diagnosed with lung cancer before age 50, most of whom reported never smoking.
Mediterranean Diet Associated With Lower Mortality Risk in Older Adults, Study Finds
A 20-year study of 642 adults aged 65 and older found that greater adherence to a Mediterranean diet, as measured by dietary biomarkers, was associated with a lower risk of all-cause and cardiovascular mortality, according to researchers. The study, published in BMC Medicine, was led by Cristina Andrés-Lacueva, PhD, of the University of Barcelona. No significant association was observed between the biomarker-based diet score and cancer mortality.
Arginine shows promise as low-cost weapon against Alzheimer’s in animal studies
Researchers at Kindai University in Japan found that oral arginine, a common amino acid, reduced toxic amyloid protein buildup in fruit flies and mice genetically modified to model Alzheimer’s disease. Laboratory tests showed arginine prevented the formation of amyloid beta aggregates, with stronger effects at higher concentrations. Treated mice showed fewer brain plaques, lower brain inflammation and improved performance on memory and behavior tests.
Study warns that “microwave-safe” plastic containers release billions of MICROPLASTICS into food when reheating
A study published in Environmental Science & Technology found that microwaving plastic containers, including FDA-approved “microwave-safe” ones, releases up to 4.2 million microplastics and 1.2 billion nanoplastics per square centimeter. Heat and hydrolysis combine to break down plastic polymers, producing particles small enough to infiltrate human cells and cause harm.
Sunlight turns plastic waste into clean hydrogen fuel in new breakthrough
Plastic waste is converted into clean hydrogen fuel using a sunlight-driven process with specialized light-sensitive materials. Researchers at the University of Adelaide developed the method, called solar-driven photoreforming, to break plastic into hydrogen and industrial chemicals. This approach addresses two crises simultaneously: plastic pollution and the need for fossil fuel alternatives.
Review Identifies Dietary Choices That May Reduce Microplastic Exposure
A narrative review published in the Journal of Nutrition Education and Behavior examined how dietary factors influence microplastic exposure and gut health, according to researchers from multiple institutions. The review synthesized existing literature on microplastics in food and water, their interaction with the gastrointestinal tract, and potential protective dietary factors.
The power of Calamansi: A tiny citrus fruit packed with big health benefits
High in vitamin C, calamansi enhances immune function and skin health by promoting collagen synthesis. Calamansi also aids detoxification, improves bowel movements and reduces foul urine odor, benefiting kidney and digestive health. Calamansi can be used as an antimicrobial mouthwash to prevent gum disease and tooth decay without harsh chemicals. Low-calorie calamansi’s fat-burning properties can aid weight management while antioxidants like limonene fight inflammation.
New study reveals alarming cancer risks from early-life NDMA exposure
Found in water, processed foods and pharmaceuticals, it causes DNA damage and cancer in every tested species, with just 2 grams being lethal. Juvenile mice exposed to NDMA suffered 186x more mutations than adults due to rapid cell division, making early-life exposure far deadlier. Regulatory limits (like the FDA’s “1 cancer case per 100,000”) ignore developmental vulnerability, leaving children unprotected.
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
Study Finds Strength Training Linked to Brain Changes in Older Adults A 24-week supervised resistance exercise program was associated with reductions in a composite brain signature linked to vulnerability to Alzheimer’s disease, according to a new randomized controlled trial. The study, published in the journal Age and Ageing, involved 90 cognitively unimpaired adults between the ages of 65 and 80.
Trump Considers Major Troop Withdrawal From Germany Amid Escalating Feud with Chancellor Merz
by Patrick Lewis, SHTF Plan: President Trump announced a potential large-scale reduction of U.S. troops in Germany (currently 36,000+), citing disagreements with Chancellor Friedrich Merz over Iran policy and defense spending. Trump publicly criticized Merz for suggesting Iran should have nuclear capabilities, calling his stance dangerous and reaffirming U.S. opposition to a nuclear-armed Iran.
House Votes to Remove Pesticide Liability Shield from Farm Bill
The House of Representatives voted 280-142 on Thursday, April 30, to approve an amendment by Rep. Anna Paulina Luna (R-FL) that removes a provision from the Farm, Food and National Security Act of 2026 that would have shielded pesticide manufacturers from lawsuits over health risks, according to reports. The amendment drew bipartisan support, with 73 Republicans joining all voting Democrats to strike the liability shield.
Trump Administration Appeals Court Block on Vaccine Policy Overhaul, Defends Parental Rights and Medical Freedom
The Trump administration filed an appeal in late March to the U.S. Court of Appeals for the First Circuit, seeking to overturn a federal court order that blocked its overhaul of childhood vaccine requirements. The appeal challenges the preliminary injunction issued by U.S. District Judge Brian Murphy on March 16, according to court documents and reports from Just the News.
88% of Americans worry about memory loss, but only 9% know how to protect brain health
Nearly 9 in 10 Americans say maintaining brain health is very important, yet only 9% know how to do it, according to the 2026 Alzheimer’s Association report surveying 3,800 adults age 40 and older. Only 34% of adults exercise daily; just 39% eat a healthy diet regularly; half get adequate sleep—despite 99% believing lifestyle behaviors matter for brain health.
Study Links Ultra-Processed Food Consumption to Reduced Muscle Quality
Ultra-Processed Foods and Muscle Health A study from researchers at the University of California, San Francisco has found an association between higher consumption of ultra-processed foods and lower muscle quality in middle-aged and older adults. The research, which analyzed data from 615 participants with an average age of 60, showed that those who ate more ultra-processed foods had greater amounts of intramuscular fat in their thigh muscles, as measured by MRI scans.
Researchers Identify Potential New Target for Bone-Strengthening Therapies
Breakthrough from Leipzig University Points to Bone Rebuilding Mechanism Scientists at Leipzig University have identified a receptor that regulates bone maintenance, a discovery that could lead to new treatments for osteoporosis, according to a study published in April 2026. The research, part of Collaborative Research Centre 1423, found that a compound called AP503 boosted bone strength in mouse models.
U.S. Navy Intercepts Sanctioned Iranian Tanker in Arabian Sea Amid Escalating Strait of Hormuz Blockade
A U.S. Navy helicopter from the guided-missile destroyer USS Pinckney intercepted and turned back the sanctioned petrochemical tanker M/V Sevan in the Arabian Sea on April 25, according to U.S. Central Command. CENTCOM said the merchant vessel began “complying with U.S. military direction to turn back to Iran under escort.” The interception occurred in international waters, and no casualties were reported, officials said.
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