Pilar Gerasimo on Muck Rack

Pilar Gerasimo

  • None, The Living Experiment Podcast, Experience Life
As seen in: Medium, HuffPost, Substack, Audible Blog, Thrive Global, Experience Life
Author, The Healthy Deviant. Co-host, The Living Experiment. Founder, Healthy Deviant U. Are you a Healthy Deviant? Find out: www.healthydeviant.com/quiz
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Articles

How Embodiment Can Help You Reclaim Your Body’s Wisdom

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By Diana Hill, Courtney Helgoe Verified, Pilar Gerasimo
| Experience Life Verified
Most of us long for a better relationship with our body. Maybe you want to eat better but find it hard to make changes. Or you can’t seem to get yourself off the couch to exercise. Perhaps you judge your body as too old, too fat, too small, too awkward, too whatever, and you let these thoughts limit what you do physically. Maybe you are so focused on looking a certain way that you have become disembodied.
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I Know I Should Exercise But . . .

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By Diana Hill, Katy Bowman, Pilar Gerasimo, Molly Kopischke
| Experience Life Verified
Season 11, Episode 11 | September 2, 2025 Nearly all of us encounter mental barriers to moving our bodies. Perhaps it’s, I’m great at starting exercise programs but I never stick with them. Or maybe it’s, I have no time or energy left for exercise, or I keep comparing myself to people in an exercise class. Whether one of these — or some variation of them — rings true for you or not, there are strategies for overcoming the obstacles.
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A Win-Win Approach

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By Bahram Akradi, Jessie Sholl Verified, Pilar Gerasimo
| Experience Life Verified
The last few years have led us to a crossroads with artificial intelligence. The path we choose — to embrace AI as a tool for collective advancement or to wield it as a weapon that benefits only a few — will profoundly shape our future. It’s a choice between win-win and win-lose.
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