Sam Robson on Muck Rack

Sam Robson

London
As seen in: The Motley Fool UK, The Motley Fool (U.S.), The Motley Fool (Australia), EN World, The Motley Fool (Canada), Darlington & Stockton Times, shots, Longevity, Consulting Room, The PMFA Journal, Headteacher Update
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Articles

Can Ethnicity and Where You Live Affect the Condition of Your Skin?

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By Sam Robson
| Consulting Room
Acne starts with a blocked pore. The oil becomes trapped and builds up behind the blockage. This oil, rich in nutrients, provides a perfect environment for bacteria to multiply - the healthy balance is lost and as the bacteria increase in number, they overwhelm the skin’s defenses, causing inflammation. This inflammation is experienced as pain and redness. Light therapy can be effective because it addresses many of these issues at a cellular level.
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Healthy Sun Habits for Radiant Skin This Summer

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By Sam Robson
| Consulting Room
So, whatever your personal experience of the sun, it is essential to protect your skin – ideally using a high factor broad spectrum SPF (which covers UVA and UVB) and with a formulation that won’t block your pores. My favourite recommendation is to use anything from the Heliocare range – SPF factor 50 and in a range of formulations which can include oil free, water based gels or the more moisturising airgel.
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Understanding the Impact of Alcohol on Weight Loss

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By Sam Robson
| Consulting Room
1. Alcohol and Sleep: Quality sleep is crucial for overall well-being and weight management. However, alcohol can disrupt our sleep patterns. While it might initially make you feel drowsy and aid in falling asleep faster, it negatively affects the quality of your sleep. Alcohol can interrupt REM sleep, leading to restless nights and increased fatigue the next day.
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